Mona Vale
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Posture correction
Range of motion exercises
Prachi Yogesh Bhanushali is a Physiotherapist. Degree and years of experience are not listed. She works at Mona Vale, located at 6/17 Bungan St, Mona Vale NSW 2103. Her work focuses on helping people move better and feel less pain. She offers physical therapy exercises, joint mobilization, posture correction, and range of motion exercises to support recovery and everyday life.
Prachi serves residents in and around Mona Vale, a coastal suburb on the Northern Beaches of Sydney, NSW. The local area includes communities in the broader Sydney area, and Mona Vale is a convenient spot for many families and workers who need careful movement therapy. She uses practical exercise plans that fit busy lives, with clear steps that patients can follow at home or at the clinic.
Her services are designed to ease pain and improve function. Physical therapy exercises help strengthen muscles and restore movement. Joint mobilization can improve how joints glide and move. Posture correction looks at how a person sits, stands, and moves to prevent strain. Range of motion exercises help keep joints flexible and reduce stiffness. These tools are helpful for people dealing with injuries, post-surgical recovery, or chronic conditions.
Prachi emphasizes patient care that is thoughtful and steady. She explains goals clearly and checks progress regularly. She adapts plans as needed to suit individual needs and comfort levels. The approach is practical and easy to follow, with guidance on how to continue exercises safely outside the clinic.
Teamwork matters in her practice. She coordinates with other health professionals when needed to support a full recovery. Continuous learning is important to her, so she keeps up with the latest techniques in physiotherapy to serve clients better.
Patients can feel confident in her care. The Mona Vale community trusts her to provide clear instructions and reliable treatment. With a focus on expertise and compassionate care, Prachi helps people regain mobility and improve quality of life in the local Australian setting.
I’ve been dealing with lower back stiffness for ages, and Prachi’s gentle range of motion sessions helped me loosen up without any flare-ups. Her posture correction tips have made a noticeable difference at my desk in Mona Vale.
After a sports niggle, Prachi showed me targeted exercises and some joint mobility work that actually made my knee feel modern, not sore. Friendly and easy to follow, plus the Mona Vale clinic is close to home.
Grateful for Prachi’s personalised approach. She explained each exercise and the rationale behind it, which helped me stay motivated. I can genuinely say my posture has improved from day one.
I was sceptical about physio, but Prachi’s mix of physical therapy exercises and gentle joint mobilization got rid of the stiffness I’d had for months. Great results and easy to chat to.
Prachi listened carefully and tailored a routine that fits my busy schedule. The range of motion work has made a big difference, and I’m back to my weekend walks along Mona Vale beach.
Top-notch physio in Mona Vale. Prachi explains things really clearly and uses practical exercises for daily life. Highly recommend if you need better posture and less pain.
Filled with relief after a few sessions. Prachi’s approach—posture correction, targeted exercises, and mobility work—has helped me recover faster than I expected. Thanks heaps.