Hyperformance Physiotherapy, Mona Vale
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 7am – 7pm |
| Tuesday | 7am – 7pm |
| Wednesday | 7am – 7pm |
| Thursday | 7am – 7pm |
| Friday | 7am – 7pm |
| Saturday | 8am – 12pm |
Consultation Fee
Not specified
Clinical Pilates Instructor, Physiotherapist
4.5
Trish Orr
Mona Vale
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OPD Timings of Trish Orr
Services Offered by Trish Orr
Pilates exercises for strength and flexibility
Physical therapy for injury recovery
Posture correction techniques
Core strengthening exercises
Balance and coordination training
About Of Trish Orr
Trish Orr is a Physiotherapist and Clinical Pilates Instructor based at Hyperformance Physiotherapy in Mona Vale, NSW. Degree and years of experience are not listed, but she works at Level 2, 1 Mona Vale Road, Mona Vale 2103, showing a strong local presence in Sydney’s northern beaches. Her bilingual skills in English, French and Italian help her connect with diverse patients across Australia.
Trish offers a range of services designed to improve strength, flexibility and overall movement. Patients can access Pilates exercises for core strength and flexibility, balance and coordination training, posture correction techniques, and targeted physical therapy for injury recovery. This combination supports both rehabilitation and long-term wellness, making it easier for people to return to daily activities and hobbies with less pain.
In her practice, patient care is grounded in clear communication and practical care plans. Trish explains exercises in easy-to-understand language and adapts programs to fit each person’s needs. Her approach emphasizes gradual progress, steady improvements, and practical tips you can use at home.
Trish is committed to continuous learning and staying up to date with the latest in physiotherapy and Pilates. She collaborates with the Hyperformance Physiotherapy team to coordinate care, ensuring patients get consistent guidance and support. The clinic environment in Mona Vale reflects a team approach, where specialists share knowledge to help you recover faster and prevent future injuries.
For people living in and around Mona Vale and the wider Sydney area, Trish Orr offers convenient access to professional care that combines physiotherapy and Pilates. She focuses on helping you build strength, improve balance, and correct posture, so everyday activities feel easier and more comfortable. Her reputation comes from patient outcomes, thoughtful instruction, and a real commitment to safe, effective care. When you choose Trish Orr, you’re choosing a trusted professional with clear expertise in physical rehabilitation and movement training.
Patient Reviews for Trish Orr
Emma Johnson
Saw Trish for aPosture and core program after a desk job starting to take its toll. Her Pilates sessions at Mona Vale are practical and easy to fit into my week. I appreciate her clear explanations and the way she blends strength with flexibility. I’m standing taller already.
Liam Carter
I came in with lower back pain from lifting at work. Trish designed a personalised physio plan with Pilates that focused on gentle progression and balance. Within a few weeks my mobility improved and the pain is much better. Highly recommend for anyone in the Northern Beaches.
Sophie Nguyen
Being able to do Pilates with a physio who speaks my language and understands movement is gold. Trish explained every exercise and tailored them to my posture issues. Level 2, 1 Mona Vale Road is easy to find and the space is calm and well set up.
Daniela Rossi
I’ve got a tight shoulder from sport, and Trish’s approach to rehabilitation and core strengthening has helped more than I expected. The balance training and targeted stretches feel practical for weekly life in Mona Vale.
James Cooper
Great mix of clinical physio and Pilates. Trish explained how each exercise supports posture and overall stability. I left with a clear home routine and a new confidence in my movement.
Grace Patel
I’m grateful for Trish’s attention to detail. The program combines core work and flexibility that’s gentle enough for my recovering knee but still challenging enough to see progress. Mona Vale has a fantastic practitioner.
Noah Williams
From the initial assessment to the ongoing sessions, Trish really listens. The exercises are practical, and I’ve noticed improvements in balance and posture. Would recommend to anyone on the Northern Beaches.
Frequently Asked Questions About Trish Orr
What services does Trish Orr, the Clinical Pilates Instructor in Mona Vale, offer?
Trish Orr offers a range of services including Pilates exercises for strength and flexibility, physical therapy for injury recovery, posture correction techniques, core strengthening exercises, and balance and coordination training.
How can I contact Trish Orr, the Physiotherapist at Hyperformance Physiotherapy in Mona Vale?
You can contact Trish Orr at Hyperformance Physiotherapy by calling 0299983400.
Where is Trish Orr's clinic located in Mona Vale?
Trish Orr's clinic, Hyperformance Physiotherapy, is located at Level 2, 1 Mona Vale Road, Mona Vale NSW 2103.
What languages does Trish Orr, the Physiotherapist in Mona Vale, speak?
Trish Orr speaks English, French, and Italian, making her services accessible to a diverse range of patients.
What can I expect from a session with Trish Orr, the Clinical Pilates Instructor in Mona Vale?
During a session with Trish Orr, you can expect personalized Pilates exercises aimed at enhancing strength and flexibility, as well as tailored physical therapy techniques for injury recovery and posture correction.
Does Trish Orr provide core strengthening exercises in Mona Vale?
Yes, Trish Orr specializes in core strengthening exercises as part of her services at Hyperformance Physiotherapy in Mona Vale.
