Physio Therapy Yoga, Milsons Point
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist, Yoga Teacher
5
Physical therapy exercises
Stretching techniques
Posture correction guidance
Breathing exercises
Balance and coordination training
No professional summary available
Had a great session with Anna-Jane at Studio 103 in Milsons Point. Her combination of physiotherapy exercises and gentle breathing work left me feeling noticeably more mobile after a shoulder niggle. Really appreciated the clear posture tips and the small, doable daily routines.
Chatted with Anna-Jane after a long week of desk work and was amazed at how much relief I got from just a few stretches and balance drills. She explained everything in plain language and the breathing exercises helped calm my neck tension.
Milsons Point has a gem in Anna-Jane. Her approach blends physio with yoga-inspired stretches, which really helped my posture. Left the session feeling stronger and more aware of how to care for my back during daily tasks.
Had an issue with my knee after running. Anna-Jane guided me through targeted exercises and balance work. The gradual progression and clear instructions made the recovery feel safe and achievable. Highly recommend.
Loving the breathing and postural cues from Anna-Jane. The setting at Latitude Building is convenient, and the stretches are tailored to my range of movement. I’ve noticed less stiffness in my hips since starting.
After a busy week of lifting at work, Anna-Jane showed me practical posture corrections and simple exercises I can do at my desk. I left feeling lighter and more in control of my body.
Really grateful for the holistic approach. The combination of physical therapy and gentle yoga-inspired techniques helped my balance and coordination, which I’d been neglecting. Great guidance and friendly chat.