Cova Psychology, Melbourne
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Anxiety treatment
Depression therapy
Dr Sarah Valentine is a Clinical Psychologist working at Cova Psychology in Melbourne. She offers evidence-based care to help people feel better. Her focus includes counseling, behavioral therapy, stress management, anxiety treatment, and depression therapy. These services are available through her Melbourne clinic at Suite 19, Level 1, 12 Collins Street, Melbourne VIC 3000.
Dr Valentine’s role as a Clinical Psychologist means she uses trusted approaches to support mental well-being. Her work at Cova Psychology in Melbourne shows her commitment to the local community. While the profile does not specify her degree details or years of experience, her professional title indicates formal training and practice in psychology.
Location and access are important to her patients. The Melbourne address places her in the inner city region, making it convenient for people living in and around Melbourne to seek help. Services are designed for adults and others in need of mental health support, with a patient-friendly focus.
The services Dr Valentine provides include counseling sessions and behavioral therapy. She also teaches stress management techniques to help manage daily life, worries, and pressure. Anxiety treatment is another key service, aiming to reduce fear and avoidance that can limit daily activities. Depression therapy helps people understand moods and find ways to feel more hopeful and in control. The practice emphasizes clear communication, safety, and respect throughout every session.
Patient care style and teamwork are important in her approach. She works with clients to set realistic goals and small steps that build confidence. She also collaborates with other health professionals when needed, to support overall well-being. Continuous learning is part of her work, with new methods and ideas explored to improve outcomes for patients. This helps ensure care stays current with best practices.
Trust and reputation matter to Dr Valentine. Her status as a Clinical Psychologist in Melbourne suggests she is experienced in delivering compassionate, confidential care. Patients in Melbourne can expect professional, ethical support that focuses on individual needs. Her expertise covers common mental health concerns and practical strategies to help people cope better each day.
I saw Dr Valentine for anxiety and, honestly, it helped more than I expected. Her calm approach in Melbourne CBD made it easy to open up, and the breathing and stress management techniques she taught are now part of my routine. Highly recommend.
After a tough few months, I started seeing Dr Valentine for depression and coping strategies. She’s professional and warm, and her practical exercises felt doable even on busy days in the city. I’m feeling more hopeful already, thanks to her.
Great experience with a real focus on progress. The behavioral therapy sessions helped me notice patterns I wasn’t aware of, and the tools for stress management are simple to apply at work in Melbourne’s pace. Would recommend to others.
Dr Valentine has a reassuring manner and a clear plan for anxiety treatment. I appreciated the follow-up notes and the way she personalised the sessions to fit my schedule in the CBD. Very satisfied with the results so far.
Relieved to find someone in Melbourne who actually listens. The counselling sessions were practical and compassionate, and I’m using the techniques daily. It’s made a real difference to my mood and energy.
Very grateful for Dr Valentine’s approach to depression therapy. She’s supportive without being pushy, and the stress management strategies have given me simple steps to regain balance during busy periods in the city.
From the first session in Suite 19, Level 1, 12 Collins Street, I felt understood. Her blend of counselling and practical exercises helped me reconnect with myself and feel more in control again. Would absolutely recommend.