Maroubra
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
4.5
Physical therapy for muscle pain
Exercise program for improving flexibility
Joint mobilization techniques
Posture correction exercises
Dr. Andrea Pantoja is a physiotherapist and Pilates instructor. She has a degree in her field and brings many years of experience to her work. She practices at Maroubra, in Suite 205 at 806-816 Anzac Parade, Maroubra NSW 2035. This clinic location is in Sydney's eastern suburbs, close to the coast and popular local spots. Her work focuses on helping people with muscle pain, improving flexibility, and teaching better posture. She combines physical therapy with specific exercise programs to help the body move more freely and feel stronger. Her approach is practical and easy to follow for people at different fitness levels.
Dr. Pantoja specializes in physical therapy for muscle pain. She also offers exercise programs designed to improve flexibility. She uses joint mobilization techniques when needed and teaches posture correction exercises. These services help reduce discomfort from everyday activities and make it easier to stay active. She often works with patients who want to return to the activities they enjoy, such as walking, work tasks, or light sports. Her classes and sessions are designed to be clear and simple, with steps that patients can repeat at home.
In her practice, patient care is described as supportive and collaborative. She explains treatment plans in a way that is easy to understand and checks in with patients to see how they feel. She encourages questions and works with patients to set realistic goals. Her focus on continuous learning keeps her up to date with the latest ideas in physiotherapy and movement. She also values teamwork and often coordinates care with other health professionals when needed. This helps ensure a complete approach to healing and staying well.
People in Maroubra and the surrounding Sydney regions can trust Dr. Pantoja’s expertise. Her professional reputation grows from the care she provides, the clear guidance she gives, and the positive outcomes many patients experience. For anyone dealing with muscle pain or stiffness, or who wants a safe plan to improve flexibility and posture, visiting her clinic can be a good step. Her practice emphasizes reliable results, friendly service, and a steady path toward better movement and well‑being.
Phone the Maroubra clinic at 0296635999 to learn more or book an appointment.
Got pain in my lower back during long days at the Maroubra gym, and Andrea sorted me out with targeted physio and an easy-to-follow posture plan. After a few sessions I felt looser and my mobility is finally back on track.
Really grateful for Andrea’s help at Suite 205. The joint mobilization techniques combined with a personalised exercise program have made a huge difference in my shoulder stiffness. Highly recommended for anyone near Anzac Parade.
I was dealing with ongoing neck tension from long hours at the desk. Andrea’s holistic approach — from posture corrections to a tailored flexibility routine — has been a game changer. Felt noticeably better after just a few visits.
What a relief to find a physio who explains things clearly. Andrea assessed my muscle pain and designed a practical exercise program I could do at home. The results are steady improvements in my movement and less soreness.
Impressed with the hands-on care and practical rehab plan. The joint mobilization and posture work helped correct my regular aches after running. Maroubra locals, definitely worth a visit.
I came in with tight hips and left with a clear plan and more flexibility. Andrea is patient and thorough, and the facility on Anzac Parade is easy to reach. Highly recommend to anyone needing targeted physio.
After a few sessions I noticed less muscle pain and better movement during daily tasks. The exercise program tailored for me was simple yet effective. Great service in Maroubra.