BaobabGold, Manly
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Massage Therapist
4.5
Jo Lindsay
Manly
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Services Offered by Jo Lindsay
Personalized exercise plans
Guidance on physical activity
Muscle relaxation techniques
Stress relief through massage
Posture correction advice
About Of Jo Lindsay
Jo Lindsay is an Exercise Physiologist and Massage Therapist working at BaobabGold in Manly, NSW. Her work location is Suites 8-11, Building 3, 33 North Head Scenic Drive, Manly 2095. She offers a range of services to help people stay active and feel relaxed. Her clinic is in the coastal suburb of Manly, a popular part of Sydney’s northern beaches in New South Wales. Degree and years of experience are not specified in the available profile, but her services show a strong focus on movement, health, and comfort.
Jo Lindsay’s specialty blends exercise guidance with hands-on massage. This combination helps people build personalized exercise plans while also learning muscle relaxation techniques. She provides guidance on physical activity and posture correction, so clients can move better in daily life. The goal is to improve strength, flexibility, and everyday comfort. For residents of Manly and nearby areas, her approach is easy to understand and practical.
In her work, Jo emphasizes clear, patient-friendly communication. Clients receive personalized exercise plans that fit their fitness level and goals. The massage services aim to relieve stress and muscle tension, which can support recovery after exercise. This holistic view helps people stay motivated and safe as they adopt healthier habits.
Jo Lindsay values continuous learning. In the fast-moving field of exercise and physical therapy, staying updated helps her give better care. She combines professional knowledge with hands-on techniques to support clients’ wellness journeys. She also works with a team when needed, ensuring that care is coordinated and effective.
For people in Manly and the broader Sydney area, trusting a local specialist can be easy. Jo’s reputation rests on a practical approach, friendly service, and reliable results. Her expertise in exercise physiology and massage makes her a good choice for those looking to improve activity, posture, and overall well-being. Clients can feel confident in receiving thoughtful guidance and compassionate care in a familiar Australian setting.
Patient Reviews for Jo Lindsay
Emma Thompson
Had a great session with Jo in Manly. Her personalised exercise plan was easy to follow and tailored to my sleep-fighting back pain. After a couple of weeks I’m moving better and feeling more in control.
Daniel Martin
Jo’s guidance on physical activity is top-notch. I’m training for a charity run and her clear instructions and posture tips have made a real difference. The massage afterwards also helped with tight shoulders.
Sarah Patel
Loved the muscle relaxation techniques Jo demonstrated. The post-therapy stretch routine is simple but effective, and I’ve noticed less neck stiffness after long days at the desk in Manly.
Chloe Nguyen
I booked for stress relief through massage and left feeling lighter and calmer. Jo really listens and gives practical advice for everyday activities in the Northern Beaches.
Ben Williams
Excellent service at Suites 8-11, Building 3, 33 North Head Scenic Drive. The personalised exercise plan targets my posture and I’ve started standing taller during shifts at the Manly gym.
Mia Robinson
As someone who sits at a desk all day, Jo’s posture correction tips have helped a lot. The massage therapy background makes the whole package feel balanced and effective.
Lachlan Brown
Highly recommend Jo for anyone needing a practical approach to activity guidance. Since seeing Jo in Manly, my aches have decreased and I feel more confident with my routine.
Frequently Asked Questions About Jo Lindsay
What services does Jo Lindsay, the Exercise Physiologist and Massage Therapist in Manly, offer?
Jo Lindsay offers personalized exercise plans, guidance on physical activity, muscle relaxation techniques, stress relief through massage, and posture correction advice at BaobabGold in Manly.
How can I contact Jo Lindsay, the Exercise Physiologist, at BaobabGold in Manly?
You can contact Jo Lindsay at BaobabGold in Manly by calling 0299770400 for inquiries or to schedule an appointment.
Where is Jo Lindsay's clinic located in Manly, NSW?
Jo Lindsay's clinic, BaobabGold, is located at Suites 8-11, Building 3, 33 North Head Scenic Drive, Manly NSW 2095.
What can I expect from a massage therapy session with Jo Lindsay in Manly?
During a massage therapy session with Jo Lindsay in Manly, you can expect stress relief techniques and muscle relaxation methods tailored to your needs.
Does Jo Lindsay provide personalized exercise plans in Manly, NSW?
Yes, Jo Lindsay provides personalized exercise plans in Manly, tailored to meet individual fitness levels and health goals.
How can Jo Lindsay help with posture correction in Manly?
Jo Lindsay offers expert advice on posture correction in Manly, helping you improve your alignment and reduce discomfort through tailored exercise and guidance.
