The Tuesday Formula, Manly
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 4pm |
Tuesday | 9am – 4pm |
Wednesday | 9am – 4pm |
Thursday | 9am – 4pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Individual therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety management techniques
Stress management counseling
Dr Grace McNatty is a Clinical Psychologist and Psychologist based in Manly, NSW. Degree and years of experience are not listed, but she works at The Tuesday Formula in Suite 2B, 63 Sydney Road, Manly NSW 2095. She offers a range of services to support mental well-being.
Dr McNatty focuses on individual therapy sessions. She uses Cognitive Behavioral Therapy (CBT) to help people change thoughts and actions that affect how they feel. Her approach includes practical techniques that many patients can apply daily. She also provides anxiety management techniques and stress management counseling to help people feel more in control of their worries and daily stress.
Location and access are important. The practice is in Manly, a popular coastal suburb of Sydney. People can reach out by phone at 0423383364 for appointments or information. EFTPOS is available for payment, which makes it easier for patients to pay after sessions.
Dr McNatty’s patient care style is focused on clear communication and understanding. She aims to create a calm space where clients can talk openly about their concerns. Her therapy sessions are designed to be supportive, non-judgmental, and practical. The goal is to help clients build skills they can use week after week.
Continuous learning is part of her work. As a psychologist, she keeps up with new techniques and ideas to better support her clients. Working with Dr McNatty can involve collaboration with other professionals if needed, to ensure comprehensive care. Her teamwork outlook means she values the role of referrals and coordinated care when appropriate.
Trust and a strong reputation matter in mental health care. Clients often choose her for a steady, compassionate approach to anxiety, stress, and daily mental health challenges. With her focus on evidence-based methods and practical steps, she brings reliable expertise to the Manly community. Her combination of location, services, and patient-centered care helps people feel hopeful and supported on their path to better well-being.
I booked with Dr McNatty after a stressful few months at work. Her CBT approach helped me unpack my anxious thoughts and replace them with practical strategies. The sessions in Manly felt calm and private, and I left each week with a clear plan.
Moving to Manly last year was exciting but also pretty overwhelming. Grace really listened and showed me simple anxiety management techniques I could use daily. I noticed a real drop in tension after a few sessions and felt more in control.
Beautiful space on Sydney Road and a reassuring, down-to-earth psychologist. The CBT exercises helped me challenge unhelpful thinking patterns fast. Highly recommended for anyone dealing with stress or anxiety.
I was sceptical at first, but Grace’s structured approach made a big difference. The stress management strategies she taught me are simple to implement and have improved my sleep and mood after work shifts near Manly Beach.
Dr McNatty balanced warmth with professional guidance perfectly. I appreciated that sessions were tailored to my goals, not a one-size-fits-all program. My anxiety has become manageable and I feel more confident at social events.
I’ve tried a few therapists around Sydney, but Grace stands out. Her CBT focus and practical tools helped me reduce racing thoughts during busy days in the northern suburbs. The Manly clinic felt welcoming and private.
Grace helped me develop steady stress management habits during a tough semester. The sessions in Suite 2B were easy to attend, and I appreciated the clear take-home exercises that fit into a busy student schedule.