Maitland
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Anxiety and depression treatment
Cognitive behavioral therapy
Dr Sarah White is a Clinical Psychologist practicing in Maitland, NSW. She provides Psychological care with a focus on counseling and behavior change. Her role as a Clinical Psychologist means she helps people with mental health through proven methods. While her exact degree and years of experience aren’t listed here, she works at Maitland Business Central, Suite 16, Level 1, 14 Bulwer Street, Maitland NSW 2320. This local clinic is easy to reach from Maitland and surrounding areas.
Dr White offers a range of services designed to support everyday life. Counseling sessions help people talk through worries and feel heard. Behavioral therapy helps identify patterns that affect mood and actions and works to change them. She uses stress management techniques to reduce pressure and improve coping skills. For anxiety and depression, she provides treatment aimed at reducing symptoms and improving daily function. Cognitive behavioral therapy is also used to help people rethink thoughts that lead to upsetting feelings. If you are in Maitland or nearby cities, her clinic offers convenient care in a familiar area.
The patient care style at this practice is collaborative and respectful. Dr White listens carefully and explains options in a simple way. She aims to make you feel safe and understood. Her approach emphasizes practical steps you can try at home and in daily life. She believes ongoing learning is important. She stays updated with new ideas in psychology to benefit her patients. This includes using evidence-based methods and tailoring care to each person’s needs. Teamwork is valued at the clinic. Dr White works with other professionals when necessary to support your wellbeing.
People choose this Maitland clinic for trusted care and clear guidance. Dr White has a strong reputation for helping people take positive steps toward better mental health. Her expertise covers counseling, behavior change, and stress management, all aimed at improving everyday life. If you need support with anxiety, depression, or everyday stress, consider reaching out to Dr Sarah White in Maitland. Phone: 0461440417 for appointments or inquiries.
Spotted Dr Sarah White after a stressful spell and I’m so glad I did. The sessions in Maitland felt welcoming, and her CBT approach gave me concrete steps to handle anxiety. I’ve noticed real changes in my day-to-day stress levels and sleep in the Hunter Valley. Highly recommend for anyone dealing with anxiety or depression.
I was a bit sceptical at first, but Dr White’s counseling sessions in Maitland really helped. She explained the techniques clearly and I left with practical tools for stress management that I could use straight away. It’s a relief to feel more in control again.
Fantastic experience from start to finish. The suite at Maitland Business Central is easy to get to and very comfortable. Dr White’s blend of behavioral therapy and cognitive strategies has made a noticeable difference with my anxiety and mood.
I’ve tried a few psychologists, but Dr White stands out. Her explanations are down-to-earth and the stress management techniques actually fit into my busy days in Maitland. I feel more equipped to handle tough moments.
Dr Sarah White helped my partner and me navigate anxiety together. The sessions in Maitland provided us with CBT tools that work when life gets hectic. We’re both feeling more hopeful and connected.
Really grateful for the care I received at Maitland Business Central. The psychology sessions focused on practical steps for depression and stress, and I could tell the difference after a few weeks.
Relieved to find a psychologist who explains things clearly and respects your pace. Dr White’s approach in Maitland feels personalised, and the cognitive behavioral therapy strategies have been a game changer for my anxiety.