Mind My Health, Macquarie University
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
5
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Behavioral therapy
Dr Jemma Gilchrist is a Clinical Psychologist, working at Mind My Health in Macquarie University, NSW. Her profile notes she is a female clinician with a focus on individual therapy, couples counseling, and family therapy. While the exact degree and years of experience aren’t listed, her role at Macquarie University Hospital signals a strong connection to a well respected Australian medical campus. This summary highlights what patients can expect when they meet Dr Gilchrist for psychological care in the Sydney area.
Dr Gilchrist offers a range of services to support mental wellbeing. She provides individual therapy sessions to help people understand thoughts and feelings. She also offers couples counseling and family therapy to strengthen relationships at home or with loved ones. Her skills include stress management techniques and behavioral therapy, which can help people learn new ways to respond to difficult situations. The clinic, Mind My Health, is based at Macquarie University Hospital, Level B2, 3 Technology Place, Macquarie University, NSW 2109, placing her in a key location for residents of Sydney’s northern suburbs and the wider region.
Caring, clear, and practical communication is a hallmark of Dr Gilchrist’s approach. Patients are supported with practical strategies they can use in daily life. She focuses on listening carefully, setting realistic goals, and working at a pace that feels comfortable. This helps people feel safe as they explore thoughts and feelings that affect mood and behavior. Dr Gilchrist also emphasizes ongoing learning. She keeps up with current research and evidence-based methods to provide up-to-date care. Her approach benefits families, couples, and individuals by promoting healthier patterns and better coping skills.
Teamwork plays a key role in her practice. She collaborates with other professionals at Macquarie University Hospital when needed and coordinates plans with clients to ensure consistency across sessions. This teamwork helps create a supportive environment for recovery and growth.
If you are looking for a trusted clinician in the Sydney area, Dr Jemma Gilchrist brings expertise in psychology to help you manage stress, improve relationships, and build healthier habits. Her reputation at Mind My Health reflects a commitment to compassionate care, professional standards, and practical outcomes for patients seeking mental health support in Australia.
I started weekly sessions with Dr Jemma Gilchrist at Macquarie University Hospital to work through anxiety I’ve carried for years. She creates a calm, practical space and offered easy-to-use stress management techniques I could actually keep up. I left feeling lighter and more in control, and I’ve noticed real changes in my day-to-day at home in North Ryde.
We went to Dr Jemma for couples counseling and it was a real turning point for us. She helped us understand each other’s perspectives without blame and gave us tools to communicate better. The sessions at Macquarie University Hospital felt professional yet warm, and we left with a clear plan to rebuild trust.
As a student, I appreciated Dr Jemma’s supportive approach during individual therapy. She listened without judgment and tailored techniques to my schedule around Sydney, including tips that fit into study routines. I’m now managing stress more effectively and feel more hopeful about the future.
I saw Dr Jemma for family therapy after some difficult months. Her guidance helped our family reconnect and set healthy boundaries. The sessions at Macquarie University Hospital were convenient, and I appreciated how she explained behavioral strategies in simple, practical terms.
Dr Jemma’s therapy has been a game changer for my ongoing stress management. She offered techniques that are easy to implement at work in the Sydney metro area, and the exercises we did in session have become part of my daily routine. Highly recommend.
Relieved to find a psychologist who combines warmth with solid clinical skills. Jemma helped me tackle some anxiety triggers and gave me a clear plan for home practice. The location in Macquarie Park is convenient, and I always felt respected and heard.
I’m grateful to Dr Jemma for guiding our family through a tough period. Her stress management techniques were especially helpful, and she facilitated conversations that finally opened up lines of communication between us. Wouldn’t hesitate to recommend to others in the Hills District area.