Jessica Castelao

Dr. Jessica Castelao is a Psychologist based in Liverpool, NSW. She works at Cherished Minds, Liverpool, located at 46 Rose Street, Liverpool NSW 2170. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and emotional support. She speaks English and Portuguese to help a diverse range of patients. Her work aims to support mental well-being in the local community around Sydney and NSW as a whole.

Dr. Castelao brings a patient-friendly approach to her practice. She offers practical strategies to reduce stress, manage emotions, and improve daily life. Her counseling sessions focus on understanding thoughts and feelings in simple terms. She also uses behavioral therapy methods to help people make small, real changes that add up over time. If you feel overwhelmed, she can guide you through gentle exercises to calm the mind and build resilience.

The Cherished Minds clinic in Liverpool is a convenient option for people living in and around Sydney’s western suburbs. Being in Liverpool, the clinic serves residents from nearby suburbs and nearby regions of New South Wales. Dr. Castelao can help with stress from work, school, relationships, or everyday life. She prioritizes clear communication so patients can feel comfortable sharing concerns.

Her approach includes cognitive-behavioral therapy, which helps people identify unhelpful thoughts and replace them with healthier ones. This method supports long-term mental fitness and everyday confidence. She provides emotional support that respects each person’s unique background and needs.

Dr. Castelao values continuous learning. She stays up to date with the latest techniques in psychology. She uses evidence-based practices that suit individual goals. This helps her offer the best options for her clients.

Teamwork matters in her care. She works with other health professionals when needed, making sure the patient gets well-rounded support. Local families can feel confident knowing a psychologist in the Liverpool area understands local life and stresses.

People trust Dr. Castelao for honest guidance and professional care. Her reputation comes from a practice that listens first and acts with care. With expertise in counseling, therapy, and practical stress management, she helps patients feel heard and hopeful. For those seeking a compassionate psychologist in Liverpool and the broader NSW area, Dr. Jessica Castelao provides warm, clear, and effective support.