Tracey Higgins

Tracey Higgins is a Dietitian, Nutritionist, and Sports Dietitian working at Inspiro in Lilydale, Victoria. Her profile shows she helps people with nutrition counseling, meal planning, weight management advice, and sports nutrition guidance. The degree and years of experience are not specified in the profile, but her role spans many areas of diet and sport nutrition. She is based at 17 Clarke Street, Lilydale VIC 3140, and serves clients in the Lilydale area and nearby communities in Victoria.

Tracey’s clinic, Inspiro, is located in Lilydale, a suburb in Melbourne’s east. People can visit for personalized nutrition support. Living in Lilydale and surrounding suburbs, patients can expect a local approach that fits Australian lifestyles and visa considerations if needed. Her services focus on practical steps for everyday life, like balanced meal plans and easy-to-follow nutrition guidance.

In her practice, Tracey offers nutrition counseling to help people understand how food affects energy, mood, and health. She provides meal planning to fit individual tastes, schedules, and goals. She also offers weight management advice for those who want to reach healthy targets in a sustainable way. For active individuals, Tracey gives sports nutrition guidance to support training, performance, and recovery. This makes her a good choice for athletes, weekend warriors, and people starting a fitness journey.

The care approach emphasizes clear communication, practical tips, and ongoing support. Tracey aims to build trust with her clients by listening to their needs and creating realistic plans. She encourages questions and collaborative decision making, so clients feel heard and involved. The team at Inspiro in Lilydale supports her work, creating a friendly, patient-centered environment.

For those looking for local, expert nutrition advice in Melbourne’s eastern suburbs, Tracey Higgins offers a steady, evidence-based approach. Her work in Lilydale helps people improve eating habits, reach goals, and maintain healthier lifestyles. With a focus on simple steps and consistent guidance, she aims to be a reliable partner on each client’s journey to better nutrition and sport performance.