Zone 34 Sports Physiotherapy, Lewisham
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 6pm |
| Thursday | 8am – 6pm |
| Friday | 8am – 6pm |
| Saturday | 8am – 1pm |
Consultation Fee
Not specified

Exercise Physiologist, Exercise Scientist

Exercise counseling
Physical activity assessment
Fitness program development
Exercise prescription
Mia Wood is an Exercise Physiologist and Exercise Scientist. She works at Zone 34 Sports Physiotherapy in Lewisham, NSW, Australia. Her degree and years of experience are not listed, but she brings a clear focus on helping people move better and feel stronger. Her clinic is located at 2/20 McGill Street, Lewisham, inside Zone 34 Sports Physiotherapy. This makes it easy for patients from Sydney and inner west suburbs to access her services.
Mia offers services like exercise counseling, physical activity assessment, fitness program development, and exercise prescription. She helps people create plans that fit their lives and goals. She explains how different activities can support recovery, daily energy, and overall health. Her approach is practical and easy to follow.
The location in Lewisham puts her close to many Sydney communities. It is convenient for patients who prefer a local, welcoming clinic. She collaborates with other physiotherapists to care for people with injuries, pain, or fitness goals. Her services are designed to be clear and safe, especially for adults returning to exercise after an illness or an injury.
Mia focuses on patient-centered care. She listens to individual needs and adapts exercise plans accordingly. She uses simple language so patients understand why certain movements help them. She provides ongoing support and motivation to help people stay committed to their plans.
She values continuous learning. Working with Zone 34 Sports Physiotherapy keeps her connected to the latest evidence in movement and physical activity. She stays curious about new exercises and safe ways to build strength and endurance. Teamwork is important to her. She works with physiotherapists, trainers, and other health professionals to coordinate care. This team approach helps patients get a smooth path to better health.
Patients can trust Mia for reliable guidance, clear explanations, and a respectful, encouraging attitude. Her reputation comes from consistent, patient-friendly care and practical results. She brings knowledge from her field to every session and aims to help people feel more capable in their daily life. Her expertise as an exercise professional supports people in Lewisham and the Sydney area to stay active and healthy.
