MJ LifeBalance Yoga Classes, Lane Cove
| Day | Time |
|---|---|
| Sunday | 9am – 5pm |
| Monday | 9am – 5pm |
| Tuesday | 9am – 5pm |
| Wednesday | 9am – 5pm |
| Thursday | 9am – 5pm |
| Friday | 9am – 5pm |
| Saturday | 9am – 5pm |
Consultation Fee
Not specified
Personal Trainer, Yoga Teacher
4.5
Mary Walker
Lane Cove
Connect with Mary Walker
Quick Appointment for Mary Walker
OPD Timings of Mary Walker
Services Offered by Mary Walker
Personalized exercise plan
Nutritional guidance
Fitness assessment
Stretching routines
About Of Mary Walker
Mary Walker is a Personal Trainer and Yoga Teacher practicing in Lane Cove, NSW 2066. She helps people with exercise and wellness in a friendly and practical way. She works at MJ LifeBalance Yoga Classes in Lane Cove, located near Little Street and Phoenix Street. Her role focuses on fitness and well-being through personalized plans and guidance.
Mary offers personalized exercise plans, nutritional guidance, fitness assessments, and stretching routines. She aims to create simple, clear steps that fit her clients’ daily lives. Her approach is to make fitness easy to follow and fun. Mary’s services can support people who want to start gently or who want to improve their current routine. She also provides a plan that fits different fitness levels and goals.
In her practice, Mary is calm and encouraging. She values clear communication and takes time to understand each person’s needs. Her patient care style focuses on listening, planning, and steady progress. She explains exercises in simple terms and checks that clients feel safe and comfortable. Mary also promotes overall wellness through balanced activity and healthy habits. She believes in ongoing learning and often updates her methods to stay current with fitness and yoga practices.
Teamwork is important in her work. She coordinates with other instructors and health professionals when needed. This helps ensure a complete and safe experience for each client. Mary welcomes people from Lane Cove and the surrounding areas, including those who live in or near NSW 2066. Her flexible approach supports busy lives, making it easier for clients to stay active.
People choose Mary Walker for reliable guidance and a caring approach. Her reputation rests on clear plans, supportive coaching, and steady results. Her expertise in personal training and yoga helps clients improve fitness, balance, and overall health. With Mary, clients can feel confident in their journey toward better wellness and a healthier lifestyle.
Patient Reviews for Mary Walker
Emma Thompson
I’ve trained with Mary in Lane Cove for the last two months and I’m seeing real progress. Her personalized exercise plan fits around my busy Sydney schedule, and the stretching routines have helped my back pain big time. The nutritional guidance felt practical, not faddy. Highly recommend for anyone looking to feel steadier on their feet.
Daniel Lee
Massive thank you to Mary for a well-rounded program. The fitness assessment gave me a clear baseline, and the follow-up sessions in North Shore really kept me accountable. The nutrition tips were sensible for a bloke who thrives on takeaways. I’m stronger and more flexible already.
Sophie Patel
Mary is fantastic with beginners and folks like me who want to ease into a routine. Her gentle yoga-based stretches paired with solid strength work are perfect. I’ve noticed my posture improving and I actually look forward to workouts now in Lane Cove.
Luke McAllister
Great personal trainer. The tailored exercise plan suits my running goals and the fitness assessments give me something to shoot for. I also appreciated the clarity of the nutritional guidance—nothing over the top, just practical diet tweaks. Five stars.
Chloe Nguyen
Training with Mary has been a game changer. The stretching routines after sessions have eased my tight shoulders from desk work, and the nutrition tips have helped me feel more energised throughout the day. Lane Cove is lucky to have her.
Aaron Brooks
I was wary about starting again after an old knee injury, but Mary designed a cautious, effective plan that strengthens without overdoing it. The fitness assessment was thorough and the ongoing tweaks have kept me progressing. Very happy with the results in NSW.
Grace Williams
From day one I felt supported. Mary listens, adapts, and explains everything clearly. The personalized exercise plan, combined with simple nutritional guidance, has helped me feel fitter and more balanced. If you’re in the Lane Cove area, she’s worth booking.
Frequently Asked Questions About Mary Walker
What services does Mary Walker offer as a Personal Trainer in Lane Cove?
Mary Walker offers personalized exercise plans, nutritional guidance, fitness assessments, and stretching routines to help you achieve your fitness goals in Lane Cove.
Where can I find Mary Walker's yoga classes in Lane Cove?
You can find Mary Walker's yoga classes at MJ LifeBalance Yoga Classes, located at Little Street & Phoenix Street, Lane Cove NSW 2066.
How can I contact Mary Walker, the Personal Trainer in Lane Cove?
You can contact Mary Walker at 0420425917 for inquiries about her personal training and yoga classes in Lane Cove.
What is the specialty of Mary Walker in Lane Cove?
Mary Walker specializes as a Personal Trainer and Yoga Teacher, providing tailored fitness and wellness solutions in Lane Cove.
Does Mary Walker provide nutritional guidance as part of her services in Lane Cove?
Yes, Mary Walker provides nutritional guidance as part of her comprehensive fitness services in Lane Cove, helping clients make healthier dietary choices.
What can I expect from a fitness assessment with Mary Walker in Lane Cove?
During a fitness assessment with Mary Walker in Lane Cove, you can expect a thorough evaluation of your current fitness level, helping to create a personalized exercise plan tailored to your needs.
