Psychology One, Kotara
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Sophie Langford
Kotara
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Services Offered by Sophie Langford
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Relaxation techniques
About Of Sophie Langford
Sophie Langford is a Psychologist based in Kotara, NSW. She offers a range of mental health services to help people feel better and cope with daily life. Her work is done at Psychology One in Kotara, located at Suite 1, 70 Northcott Drive, Kotara 2289. The clinic is easy to reach for people living in and around Newcastle, Wattleup, and nearby NSW suburbs.
Sophie uses counseling sessions, behavioral therapy, cognitive-behavioral therapy (CBT), stress management techniques, and relaxation techniques as part of her patient care. These services aim to support clients through thoughts, feelings, and behaviors in a simple, practical way. She focuses on practical strategies that people can use at home, at work, and in daily life.
Locally, many clients find it convenient to visit a nearby psychologist in Kotara for regular appointments. The service is designed to be clear and reassuring, with steps that are easy to follow. Sophie takes time to listen and understand each person’s unique situation. She helps people set realistic goals and creates a plan that fits their everyday life.
Her approach combines proven methods with gentle support. She emphasizes a calm and respectful style that helps clients feel safe to share their thoughts and feelings. This includes techniques to reduce stress, manage worries, and build healthier habits over time.
Sophie values ongoing learning. She stays up to date with new ideas and methods in psychology to better support her clients. She also works with other health professionals when it helps a client’s care. Teamwork means coordinating care to ensure practical, well-rounded treatment.
For people in the Kotara area and across the Newcastle region, Sophie’s practice offers reliable, confidential, and client-focused care. She builds trust through steady, compassionate communication and consistent support. Her reputation comes from clear results and a respectful approach that puts clients first.
If you are seeking a thoughtful psychologist in Kotara, Sophie Langford brings practical strategies, gentle guidance, and a steady commitment to your well-being. Her expertise in counseling, CBT, and stress management helps many people take positive steps toward better mental health in Australian communities.
Patient Reviews for Sophie Langford
Emma Carter
I booked a few counselling sessions with Sophie in Kotara and felt genuinely heard from the moment I walked in. Her CBT approach and relaxation techniques have helped me manage my stress better at work and home.
Daniel Nguyen
Living in Newcastle often means the pace can get to you, but Sophie Langford’s sessions gave me practical tools for daily anxiety. The behavioral therapy elements were spot on for my routine.
Grace Thompson
Very grateful for Sophie’s guidance. The cognitive-behavioral strategies she shared are simple to implement and have made a real difference in how I handle tough days.
Chloe Williams
After a few sessions in Kotara, I feel more in control of my stress. Sophie’s calm approach and clear techniques made therapy feel approachable and practical.
Liam Murphy
Sophie Langford was thorough and supportive. I appreciated the combination of counseling and concrete relaxation exercises—definitely helped with my anxiety levels recently.
Mia Roberts
Highly recommend Sophie if you’re in the Newcastle area and looking for a psychologist who uses CBT in a friendly, down-to-earth way. I left each session feeling lighter.
Jack Turner
I’ve tried a few therapists around Kotara, but Sophie stood out. Her practical stress management techniques and steady support have made a noticeable difference for me.
Frequently Asked Questions About Sophie Langford
What services does Dr. Sophie Langford, a psychologist in Kotara NSW, offer?
Dr. Sophie Langford offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and relaxation techniques.
Where is Psychology One located in Kotara NSW for appointments with Dr. Sophie Langford?
Psychology One, where Dr. Sophie Langford practices, is located at Suite 1, 70 Northcott Drive, Kotara NSW 2289.
How can I contact Dr. Sophie Langford, a female psychologist in Kotara NSW, for an appointment?
You can contact Dr. Sophie Langford at Psychology One in Kotara by calling 0249522558.
What types of therapy does Dr. Sophie Langford specialize in at Psychology One in Kotara NSW?
Dr. Sophie Langford specializes in behavioral therapy, cognitive-behavioral therapy, and relaxation techniques at Psychology One in Kotara.
Does Dr. Sophie Langford provide stress management services in Kotara NSW?
Yes, Dr. Sophie Langford offers stress management techniques as part of her services in Kotara, NSW.
What can I expect from counseling sessions with Dr. Sophie Langford in Kotara NSW?
Counseling sessions with Dr. Sophie Langford in Kotara may involve various therapeutic approaches tailored to your needs for mental well-being.
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