Penelope A Undery

Penelope A Undery is a Psychologist working at The Nest Health Hub in Kotara, NSW. She practices in Kotara and the surrounding area, with a clinic at 10 Bradford Close, Kotara 2289. Her work focuses on counseling, behavioral therapy, stress management, cognitive-behavioral therapy (CBT), and mindfulness exercises. This profile highlights her role as a trusted psychologist in Australia and how she helps clients manage daily stress and mental health challenges.

Intro: Penelope A Undery, Psychologist. Degree: not listed. Years of experience: not listed. Workplace: The Nest Health Hub, Kotara (10 Bradford Close, Kotara NSW 2289).

Location and access: The Nest Health Hub is based in Kotara, a suburb of Newcastle in New South Wales. Patients in Kotara and nearby areas like Charlestown, Wallsend, and Newcastle can access her services conveniently through the clinic address at 10 Bradford Close. The local setting makes it easy for families and adults to seek help close to home.

Services and care: She offers counseling sessions to support emotional wellbeing, behavioral therapy to help with actions and habits, stress management techniques to reduce anxiety, CBT to reframe thinking patterns, and mindfulness exercises to promote calm and focus. These services are designed to be clear, practical, and easy to follow, with steps you can try between sessions.

Patient care approach: Penelope focuses on a compassionate, client-centered style. She aims to understand each person’s unique situation and tailor strategies to their needs. The approach is simple to understand, with practical tools you can use in daily life.

Continuous learning and teamwork: Working in a clinic like The Nest Health Hub, she stays connected with other health professionals. This teamwork helps to coordinate care, share ideas, and learn new practices that improve client outcomes. She values ongoing education to keep her methods up to date.

Trust, reputation, and expertise: Her services are offered in a recognizable Australian setting, with clear contact details via phone at 0240584151. Clients in Kotara and the Newcastle region can build trust in a psychologist who provides reliable mental health supports, practical skills, and a steady, respectful approach. Her focus on evidence-based therapies like CBT and mindfulness supports positive change and lasting well-being for many people in the local community.