Psychology One, Kotara
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy
Relaxation techniques
Dr. Kathryn Miklosi is a Psychologist with a caring approach to mental health in Kotara, NSW. Degree: not specified. Years of experience: not specified. Workplace: Psychology One, Kotara, Suite 1, 70 Northcott Drive, Kotara NSW 2289. She offers counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy, and relaxation techniques to help people feel better and cope with life’s challenges.
Kathryn’s practice is located in the Kotara area, making it easy for local clients in and around Newcastle to reach her at Psychology One. She uses a gentle and clear style to explain ideas and steps, so patients can understand their treatment and feel more in control of their own wellbeing. Her services cover a range of common concerns, from everyday stress to more persistent worries, with practical tools that people can use at home and in daily life.
The middle part of her care focuses on how she works with clients. She provides supportive counseling sessions that listen to each person’s story. She also uses behavioral therapy and cognitive behavioral therapy to help people change thoughts and behaviors that may cause anxiety, worry, or low mood. Stress management techniques and relaxation exercises are taught to lower tension and improve sleep and energy. This practical approach helps people build skills they can apply right away in school, work, and family life. Kathryn emphasizes patient care that is kind, respectful, and focused on the person, not just the problem. She explains treatment options in simple terms and checks in often to see how clients feel about progress.
She believes in continuous learning and staying up to date with the best ways to support mental health. By keeping her knowledge current, she can bring the most effective therapies to her clients. Teamwork matters in her practice; she coordinates with clients and, when appropriate, other health professionals to ensure a holistic approach to care. The goal is to create a steady path toward better mental wellbeing and stronger coping skills.
For people in the Kotara and greater Newcastle area, choosing Kathryn Miklosi means choosing a trusted psychologist who combines practical strategies with empathy. Her positive reputation comes from patient-focused care, clear communication, and a steady commitment to expertise in psychology. If you’re seeking compassionate support and proven techniques to manage stress, worry, or mood concerns, her clinic can be a good place to start. Calls to 0249522558 can help you arrange a counseling session or learn more about the services offered.
Booked a few sessions with Kathryn in Kotara and felt instantly at ease. The cognitive behavioural approach she uses helped me identify thought patterns that were weighing me down, and the relaxation techniques are a real gem for when life gets busy. Highly recommend for anyone in the Newcastle area seeking practical, down‑to‑earth psychology.
Finally found someone who listens without rushing. Kathryn explained stress management techniques in a way that made sense, and the behavioural therapy exercises have genuinely reduced my daily anxiety. The location in Kotara is easy to drop into after work. Five stars from me.
As someone new to counselling, I appreciated Kathryn’s respectful and warm approach. We covered CBT concepts and I’ve started using the relaxation techniques at home. It’s made a noticeable difference in how I handle a tough week. Definitely worth a visit if you’re in Newcastle.
Relieved to find clear, practical strategies for stress management. Kathryn explained things in plain language and gave me tools I could actually use day-to-day. The therapy space in Kotara feels calm and private, which helps a lot.
Grateful for Kathryn’s guidance. Her use of cognitive behavioural therapy alongside relaxation techniques helped me reframe my worries. If you’re in the Kotara area and need supportive counselling, I’d recommend booking in.
Kathryn is thoughtful and professional. The sessions focused on practical skills for managing stress, and I left each appointment with a clear plan. It’s reassuring to have a psychologist who makes you feel heard in Newcastle.
Loved the balance of friendliness and expertise. The behavioural therapy exercises were surprisingly relatable, and the pacing of the sessions felt just right. If you’re in Kotara looking for real progress, give Kathryn a go.