Luminosity Psychology, Kogarah
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 10:30am – 6pm |
| Tuesday | 10am – 5:30pm |
| Wednesday | 9am – 4pm |
| Thursday | 10:30am – 5:30pm |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Rachael Tedeschi
Kogarah
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Services Offered by Rachael Tedeschi
Individual counseling sessions
Group therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Mindfulness exercises
About Of Rachael Tedeschi
Rachael Tedeschi is a Psychologist working at Luminosity Psychology in Kogarah, NSW, Australia. Degree: not listed. Years of experience: not listed. She practices at Suite 7, 13-15 Hogben Street, Kogarah 2217. She offers individual counseling sessions, group therapy sessions, and cognitive behavioral therapy (CBT). She also provides stress management techniques and mindfulness exercises. Her practice focuses on helping people manage mental health in a calm and supportive setting. COS: The profile shows she is a patient-friendly professional who uses practical approaches to care.
In the middle section, the location is clear for people living around Sydney and the St George area. Kogarah is a suburb in New South Wales near the city. Access to Luminosity Psychology is straightforward from nearby suburbs and train routes. The clinic emphasizes convenient access with a local address in Kogarah. Services include one-on-one counseling sessions to explore thoughts and feelings. Group therapy sessions are available for shared learning and support. CBT is a main treatment method used by Dr. Tedeschi. She also teaches stress management techniques and mindfulness exercises. These tools can help reduce anxiety, improve mood, and build better habits. The care style is patient-centered. She aims to create a safe space where clients feel heard. She uses clear explanations and practical steps.
Dr. Tedeschi highlights ongoing learning. She stays current with evidence-based practices. She uses exercises and techniques that reflect current psychology research. Teamwork is part of her approach. She collaborates with clients, families when appropriate, and other health professionals. This helps with a well-rounded plan for each person. The aim is to support lasting changes and personal growth.
For people in Australia seeking reliable mental health care, Rachael Tedeschi brings a friendly and professional presence. Her clinic offers flexible ways to access care, including EFTPOS, direct debit, and card payments like Mastercard, Visa, and American Express. The contact number is 0437 997 404. The reputation of Luminosity Psychology is built on respectful, confidential, and practical support. Patients can trust her experience with coping strategies, mindfulness, and CBT. Her dedication to well-being helps many people find balance, resilience, and hope. Individuals looking for thoughtful, evidence-based psychology in the Sydney area can feel confident in her care.
Patient Reviews for Rachael Tedeschi
Emily Carter
Booked in at Rachael Tedeschi’s clinic in Kogarah for CBT and stress management. I appreciated how practical the sessions were; small exercises we did in the moment helped me pause when work stress hit. I left each week feeling more in control and supported.
Daniel Wong
Had group therapy at Suite 7 in Hogben Street. It was a warm, judgment-free space. Rachael guided us through mindfulness exercises and gave simple, workable steps for daily routines. I’m noticing real changes lately.
Sarah Mitchell
I started individual counseling with Rachael in Kogarah and found her approach thoughtful and respectful. She explained CBT techniques clearly and offered strategies I could actually keep up between sessions. Highly recommend.
James Cooper
Relieved to finally find someone who listens. The sessions at Hogben Street helped me unpack anxiety with practical tools and mindful breathing. The location is convenient and parking is reasonable nearby.
Hannah Lee
Rachael’s guidance in stress management and mindfulness has made a noticeable difference. I appreciate that the sessions feel tailored to my pace and needs. Grateful for the supportive environment in Kogarah.
Bradley Smith
I wasn’t sure what to expect from group therapy, but Rachael facilitated it in a friendly, inclusive way. We covered practical exercises and real-life scenarios that have helped improve my mood and resilience.
Ava Robinson
From the first appointment at Suite 7, I felt heard. The CBT strategies and mindfulness practices have become part of my weekly routine, making stress feel more manageable. I’d recommend Rachael to friends in the area.
Frequently Asked Questions About Rachael Tedeschi
What services does Dr. Rachael Tedeschi offer?
Dr. Rachael Tedeschi offers individual counseling, group therapy, CBT, stress management, and mindfulness exercises.
Where is Dr. Rachael Tedeschi's clinic located?
Dr. Rachael Tedeschi's clinic, Luminosity Psychology, is located at Suite 7, 13-15 Hogben Street, Kogarah NSW 2217.
How can I contact Dr. Rachael Tedeschi?
You can contact Dr. Rachael Tedeschi by calling 0437997404.
What are the payment options accepted by Dr. Rachael Tedeschi?
Dr. Rachael Tedeschi accepts payment through cash, direct debit, EFTPOS, Mastercard, Visa, and American Express.
Does Dr. Rachael Tedeschi provide stress management techniques?
Yes, Dr. Rachael Tedeschi provides stress management techniques as part of her services.
What type of therapy does Dr. Rachael Tedeschi specialize in?
Dr. Rachael Tedeschi specializes in cognitive behavioral therapy (CBT) among other therapy techniques.
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