Catherine Lok

Catherine Lok is a Dietitian who works at iHealth Medical Centre in Kogarah, NSW 2217. She helps people in Australia improve their eating and health. She speaks English, Cantonese, and Mandarin, so she can chat with many families and patients in different languages. Her clinic location is Kogarah, at 54 Railway Parade, making it easy for local residents to find a trusted nutrition expert.

Catherine Lok offers practical services like nutritional counseling, meal planning, weight management advice, and healthy eating education. She focuses on simple steps that people can follow every day. Her guidance aims to fit into busy Australian lifestyles, helping patients choose foods that support long‑term wellbeing.

In her care approach, Catherine values clear communication. She listens to patients’ needs and works with them to set realistic goals. She explains options in a straightforward way, so patients can understand how food choices affect energy, mood, and health. She believes in planning meals that are satisfying and nourishing, with balance across proteins, fruits, vegetables, and whole grains.

Catherine’s services are available to people who want to start a healthier eating pattern, manage weight, or learn more about nutrition. She can tailor plans for different ages, lifestyles, and cultural preferences. Her education style includes practical tips, demonstrations, and easy-to-follow guides that fit into daily routines.

For ongoing care, she emphasizes teamwork. She collaborates with patients, families, and other health professionals to support holistic wellbeing. Catherine also keeps up with the latest nutrition research through continuous learning, helping her provide up-to-date advice. She understands the importance of coordinated care, especially for those with specific health goals or medical conditions.

In Australia, a strong reputation matters. Catherine Lok is known for trustworthy, patient‑centered nutrition advice. Her expertise as a dietitian, her friendly approach, and her ability to explain complex ideas in simple terms help patients feel confident about their choices. If you are looking for nutrition support in the Sydney region, especially around Kogarah, you can trust Catherine’s guidance for healthier eating and sustainable lifestyle changes.