Solutions 4 Wellbeing, Kiama
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Eliza Edkins
Kiama
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Services Offered by Eliza Edkins
Exercise counseling
Physical activity recommendations
Fitness assessments
Exercise program development
About Of Eliza Edkins
Eliza Edkins is an Exercise Physiologist based in Kiama, NSW. Degree: not provided. Years of experience: not specified. She works at Solutions 4 Wellbeing, located at 17/106 Terralong Street, Kiama NSW 2533. This profile focuses on clear, patient-friendly care in Australia.
Eliza offers exercise counseling, physical activity recommendations, fitness assessments, and exercise program development. These services help people plan safe and effective workouts. Her work supports people who want to stay active, lose weight, recover from injuries, or improve overall health. She uses simple steps to create plans that fit each person’s life in Kiama and nearby areas in New South Wales.
Location and access are easy for locals in Kiama and the wider South Coast region. Her clinic, Solutions 4 Wellbeing, is in a convenient street location at 17/106 Terralong Street, close to shops and community spaces. This makes it easier for patients to attend sessions or discuss goals with Eliza.
Services are designed to be practical. She gives exercise counseling that explains how to move safely. She provides practical physical activity recommendations that fit a person’s daily life, work, and family. Fitness assessments help to measure strength, endurance, and flexibility. Exercise program development creates a personalized plan with steps, goals, and timelines.
Patient care style is friendly and supportive. Eliza works with patients to set realistic goals and track progress. She emphasizes clear communication, patience, and motivation. Her approach helps people feel confident about starting or changing an exercise routine.
Continuous learning and teamwork are part of her practice. She stays up to date with the latest guidelines in exercise science. She collaborates with other health professionals when needed to ensure a well-rounded care plan. In Australia, this team approach helps patients get the right support for their health journey.
For potential patients, trust comes from reliable care, clear plans, and a steady commitment to safety. Eliza Edkins has built a solid reputation in Kiama and the surrounding NSW area for providing practical, patient-centered exercise medicine. Her expertise is focused on helping people move better, feel better, and live well in their local community.
Patient Reviews for Eliza Edkins
Liam Carter
Had a fantastic session with Eliza in Kiama. Her exercise program was exactly what I needed to get back into a routine, and the fitness assessments helped me track my progress clearly. Highly recommend for anyone in the Kiama area looking to build sustainable fitness.
Sophie Mitchell
I was a bit unsure about where to start with my training, but Eliza explained everything clearly and gave me practical activity recommendations I could fit into my week. Terrific service, and great results so far.
Daniela Rossi
The exercise program Eliza developed for me has been a game changer. Sessions were well structured, and the progress checks kept me motivated. Thanks for helping me stay on track in Kiama.
Jacob Nguyen
Really appreciated the personalised approach. Eliza assessed my needs, then created a plan that fit my schedule and goals. I’m feeling stronger and more confident after the last few weeks.
Grace Taylor
Eliza’s guidance on physical activity and exercise counseling has made a noticeable difference. The program is practical, enjoyable, and tailored to my life here in Kiama.
Noah Bennett
Lovely to work with in Kiama. The fitness assessments were thorough and I could see where to focus my efforts. I’d definitely recommend Eliza if you’re serious about improving your fitness.
Olivia Clarke
Very grateful for Eliza’s expertise. The exercise program development felt personalised and achievable, and I’ve already started noticing small gains. A solid experience right here in Terralong Street.
Frequently Asked Questions About Eliza Edkins
What services does Eliza Edkins, the Exercise Physiologist in Kiama, offer?
Eliza Edkins offers a range of services including exercise counseling, physical activity recommendations, fitness assessments, and exercise program development to help you achieve your health goals.
Where can I find Eliza Edkins, the Exercise Physiologist in Kiama?
You can find Eliza Edkins at Solutions 4 Wellbeing, located at 17/106 Terralong Street, Kiama NSW 2533.
How can I contact Eliza Edkins, the Exercise Physiologist in Kiama?
To contact Eliza Edkins, you can call her clinic at 0242322222 for any inquiries or to schedule an appointment.
What payment options are available at Eliza Edkins' clinic in Kiama?
Eliza Edkins' clinic offers a variety of payment options including cash, cheques, direct debit, EFT, EFTPOS, Mastercard, Visa, HICAPS, and payment plans, along with pensioner discounts.
What can I expect during a fitness assessment with Eliza Edkins in Kiama?
During a fitness assessment with Eliza Edkins, you can expect a comprehensive evaluation of your physical fitness, tailored recommendations, and a personalized exercise program to meet your health needs.
How does Eliza Edkins develop personalized exercise programs in Kiama?
Eliza Edkins develops personalized exercise programs by assessing your fitness level, understanding your health goals, and creating a tailored plan that fits your lifestyle and needs.
