Eliza Edkins

Eliza Edkins is an Exercise Physiologist based in Kiama, NSW. Degree: not provided. Years of experience: not specified. She works at Solutions 4 Wellbeing, located at 17/106 Terralong Street, Kiama NSW 2533. This profile focuses on clear, patient-friendly care in Australia.

Eliza offers exercise counseling, physical activity recommendations, fitness assessments, and exercise program development. These services help people plan safe and effective workouts. Her work supports people who want to stay active, lose weight, recover from injuries, or improve overall health. She uses simple steps to create plans that fit each person’s life in Kiama and nearby areas in New South Wales.

Location and access are easy for locals in Kiama and the wider South Coast region. Her clinic, Solutions 4 Wellbeing, is in a convenient street location at 17/106 Terralong Street, close to shops and community spaces. This makes it easier for patients to attend sessions or discuss goals with Eliza.

Services are designed to be practical. She gives exercise counseling that explains how to move safely. She provides practical physical activity recommendations that fit a person’s daily life, work, and family. Fitness assessments help to measure strength, endurance, and flexibility. Exercise program development creates a personalized plan with steps, goals, and timelines.

Patient care style is friendly and supportive. Eliza works with patients to set realistic goals and track progress. She emphasizes clear communication, patience, and motivation. Her approach helps people feel confident about starting or changing an exercise routine.

Continuous learning and teamwork are part of her practice. She stays up to date with the latest guidelines in exercise science. She collaborates with other health professionals when needed to ensure a well-rounded care plan. In Australia, this team approach helps patients get the right support for their health journey.

For potential patients, trust comes from reliable care, clear plans, and a steady commitment to safety. Eliza Edkins has built a solid reputation in Kiama and the surrounding NSW area for providing practical, patient-centered exercise medicine. Her expertise is focused on helping people move better, feel better, and live well in their local community.