Kangaroo Flat
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program design
Physical activity counseling
Fitness assessment
Exercise prescription
Personalized fitness plan
Dr Stephanie Pompei is an Exercise Physiologist. Degree: not specified. Years of experience: not specified. Workplace: Kangaroo Flat Clinic, 9 Browning Street, Kangaroo Flat VIC 3555. She helps people in and around Bendigo and the wider Victoria region. Her clinic is in Kangaroo Flat, a suburb close to Bendigo, making it easy for local patients to get care. Her role focuses on safe movement and better fitness for everyday life. She offers services like exercise program design, physical activity counseling, fitness assessments, exercise prescription, and personalized fitness plans. These services are made to suit each person’s body and goals. Her work helps people recover after injuries and manage health conditions through structured activity. She believes in making exercise clear and doable for anyone, including beginners and those returning after a break. Patients can expect practical guidance that fits their daily routines. She uses friendly language and simple steps, so clients know what to do and why it helps. The goal is to build confidence to stay active over time.
Location and access: Kangaroo Flat Clinic is located at 9 Browning Street in Kangaroo Flat, VIC 3555. The clinic serves local communities around Bendigo and nearby towns in Victoria. If you want easy access to a focused plan for your health journey, this is a good place to start. Appointments can be made by calling 03 4431 1000. The clinic strives to be a welcoming space for people of all ages who want to improve fitness and well-being.
Patient care style: Stephanie uses a patient-friendly approach. She designs exercise programs that fit the person’s schedule, fitness level, and goals. She gives clear instructions and checks progress regularly. Her counseling helps people understand how physical activity fits into their life. She emphasizes safety, gradual progress, and listening to the body. This supports long-term commitment to activity, not quick fixes. She also provides fitness assessments to track improvements and adjust plans as needed. Working with Stephanie often involves collaboration with other health professionals when it is needed. She values teamwork to ensure each person receives comprehensive care. She stays up to date with best practices in exercise science by learning continuously. This means her guidance reflects current knowledge and standards in the field.
Ending: People in Kangaroo Flat and the surrounding areas can feel confident in choosing Stephanie Pompei. Her emphasis on clear plans, practical steps, and supportive care helps build trust. Her reputation comes from consistent, patient-centered service and practical results. For anyone seeking an evidence-based, friendly Exercise Physiologist in Victoria, Stephanie offers reliable expertise and a clear path to better fitness and health.
Spent a few sessions with Stephanie in Kangaroo Flat and walked out with a clear, personalised plan. The exercises are challenging but doable, and I finally feel like I’ve got a roadmap rather than guesswork on my workouts.
Really grateful for Stephanie’s tailored approach. My cardiovascular fitness has improved, and the program she designed fits around my work schedule in Bendigo. Highly recommend for anyone needing real guidance.
I’ve tried a few gym programs, but Stephanie’s exercise prescription and personal fitness plan in Kangaroo Flat are on another level. I feel stronger and more confident every week.
Stephanie took the time to understand my limitations and built a sensible exercise program. The physical activity counselling helped me stay motivated and consistent.
Very impressed with the one-on-one sessions. The fitness assessment was thorough, and the ongoing adjustments keep me progressing. Would recommend to anyone in VIC looking for a solid plan.
In Kangaroo Flat for work and found Stephanie via a local referral. Her personalised fitness plan finally gave me measurable results and an enjoyable routine.
The exercise program design she created is practical and sustainable. I appreciate the clear guidance and the way she explains the how and why behind each move.