Seasons of Growth Psychological Services, Illawong
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Helena Paras
Illawong
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Services Offered by Helena Paras
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Emotional support
About Of Helena Paras
Dr. Helena Paras is a psychologist based at Seasons of Growth Psychological Services in Illawong, NSW 2234. She offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and emotional support. Her work focuses on helping people feel understood and supported as they navigate life’s challenges. She speaks English and Greek, making care accessible for diverse communities in the Illawong area and wider Sydney region. Her profile highlights a clear dedication to client wellbeing and practical steps that can improve daily life. The clinic location in Illawong places her close to the southern Sydney suburbs, making visits convenient for local families and adults seeking flexible care options. She is a female psychologist with a calm approach that supports privacy and trust in the therapeutic space. While her degree and exact years of experience are not listed here, her professional role and the services she provides speak to a solid, client-centered practice. The clinic accepts multiple payment options, including cash, direct debit, EFTPOS, Mastercard, Visa, and bulk billing, which can help make ongoing sessions affordable for different budgets. Her services cover a broad range of needs, from individual counseling sessions to targeted behavioral therapy. She also emphasizes practical stress management techniques that people can use every day. Cognitive-behavioral therapy is a core part of her work, helping clients reframe thoughts and build healthier habits. Emotional support is offered to provide comfort during tough times. The practice is privacy-focused and aims to create a safe space where clients can share openly. Dr. Paras’s patient care style blends listening with clear guidance, letting clients feel heard while receiving helpful strategies. She values continuous learning and keeps up-to-date with evidence-based methods to support better outcomes. Teamwork is important, and she collaborates with other professionals when needed to support holistic care. Clients can reach Seasons of Growth Psychological Services by calling 0402281582 to arrange an appointment. Overall, her reputation as a trusted psychologist in Illawong and surrounding areas reflects her expertise, reliability, and commitment to helping people achieve better mental health and everyday wellbeing.
Patient Reviews for Helena Paras
Emma Thompson
I started sessions with Helena in Illawong after a tough few months, and I’ve noticed real changes. Her CBT approach feels practical, and the breathing and stress techniques have helped me manage my anxiety day to day. Felt heard and not judged, which made all the difference.
Daniel Lee
A friend recommended Helena, and I’m glad they did. The counseling sessions in Illawong are calm and respectful, and I appreciated that she explained things clearly in English. I’ve learned tools for emotional regulation that I actually use at work in Sydney. Highly recommended.
Sophie Martin
Really grateful for Helena’s help with stressful life events. The behavioral therapy she uses is practical, and I’ve started to notice fewer spiralling thoughts since we began CBT. It’s a relief to have someone I connect with who understands the local context.
Liam Carter
I went to Helena for stress management and emotional support, and I left our first session feeling lighter. Her Greek-English approach makes it easy for me to open up, and the strategies she shares fit into my daily routine around Illawong and the St George area.
Mia Clarke
Helena’s guidance in cognitive-behavioral therapy has been a turning point for my anxiety. The sessions in Illawong feel personalised, and I now have a toolbox of coping techniques I use with my family here on the southern fringes of Sydney.
Noah Patel
Relieved to find a psychologist who listens well and offers actionable steps. The stress management techniques have helped me sleep better and handle work pressures in the Canterbury-Bankstown area. I’d definitely recommend Helena to friends and colleagues.
Chloe Nguyen
Grateful for the support I received with emotional wellbeing. Helena’s warm manner and clear explanations of CBT principles made therapy feel approachable. If you’re in Illawong or nearby, she’s a solid choice for compassionate counselling.
Frequently Asked Questions About Helena Paras
What services does Dr. Helena Paras offer at Seasons of Growth Psychological Services in Illawong NSW 2234?
Dr. Helena Paras offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and emotional support at Seasons of Growth Psychological Services in Illawong NSW 2234.
In which languages can I communicate with Dr. Helena Paras, the psychologist in Illawong NSW 2234?
Dr. Helena Paras can communicate in English and Greek at her practice in Illawong NSW 2234.
What are the payment options accepted by Dr. Helena Paras at Seasons of Growth Psychological Services in Illawong?
Dr. Helena Paras accepts payment through cash, direct debit, EFTPOS, Mastercard, Visa, and also offers bulk billing at Seasons of Growth Psychological Services in Illawong.
How can Dr. Helena Paras help with stress management at her clinic in Illawong NSW 2234?
Dr. Helena Paras can help with stress management through counseling sessions, behavioral therapy, and providing stress management techniques at her clinic in Illawong NSW 2234.
What type of therapy does Dr. Helena Paras specialize in as a psychologist in Illawong NSW 2234?
Dr. Helena Paras specializes in cognitive-behavioral therapy as a psychologist at Seasons of Growth Psychological Services in Illawong NSW 2234.
How can I schedule a counseling session with Dr. Helena Paras at Seasons of Growth Psychological Services in Illawong?
To schedule a counseling session with Dr. Helena Paras at Seasons of Growth Psychological Services in Illawong, you can contact the clinic at 0402281582.
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