Helena Paras

Dr. Helena Paras is a psychologist based at Seasons of Growth Psychological Services in Illawong, NSW 2234. She offers counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and emotional support. Her work focuses on helping people feel understood and supported as they navigate life’s challenges. She speaks English and Greek, making care accessible for diverse communities in the Illawong area and wider Sydney region. Her profile highlights a clear dedication to client wellbeing and practical steps that can improve daily life. The clinic location in Illawong places her close to the southern Sydney suburbs, making visits convenient for local families and adults seeking flexible care options. She is a female psychologist with a calm approach that supports privacy and trust in the therapeutic space. While her degree and exact years of experience are not listed here, her professional role and the services she provides speak to a solid, client-centered practice. The clinic accepts multiple payment options, including cash, direct debit, EFTPOS, Mastercard, Visa, and bulk billing, which can help make ongoing sessions affordable for different budgets. Her services cover a broad range of needs, from individual counseling sessions to targeted behavioral therapy. She also emphasizes practical stress management techniques that people can use every day. Cognitive-behavioral therapy is a core part of her work, helping clients reframe thoughts and build healthier habits. Emotional support is offered to provide comfort during tough times. The practice is privacy-focused and aims to create a safe space where clients can share openly. Dr. Paras’s patient care style blends listening with clear guidance, letting clients feel heard while receiving helpful strategies. She values continuous learning and keeps up-to-date with evidence-based methods to support better outcomes. Teamwork is important, and she collaborates with other professionals when needed to support holistic care. Clients can reach Seasons of Growth Psychological Services by calling 0402281582 to arrange an appointment. Overall, her reputation as a trusted psychologist in Illawong and surrounding areas reflects her expertise, reliability, and commitment to helping people achieve better mental health and everyday wellbeing.