The Mindful Spot, Hurstville
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 11am – 7pm |
Wednesday | 11am – 7pm |
Thursday | 11am – 7pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Mindfulness practices
Dr. Sarah Reynolds is a psychologist practicing at The Mindful Spot in Hurstville, NSW. She works at 28 The Avenue, Hurstville 2220. The clinic is known for friendly care and practical help for everyday life. The Mindful Spot is the place where her patients receive thoughtful counseling in a calm and respectful setting.
Dr. Reynolds provides Counseling sessions, Behavioral therapy, Stress management techniques, and Mindfulness practices. Her services are designed to help people cope with worries, stress, and tough feelings. She guides clients through easy steps to build healthier habits and clearer thinking. With her approach, you can learn ways to manage stress, improve mood, and feel more in control of daily challenges.
In Australia, people value clear communication and steady support. Dr. Reynolds brings just that to her work in the Hurstville area. Her patient care style focuses on listening with patience, explaining things in simple terms, and helping clients feel safe to share their thoughts. She aims to make sessions welcoming for adults who want practical tools they can use every day.
The services she offers can fit different needs. If you are dealing with anxiety, recent life changes, or persistent stress, counseling and mindfulness exercises can help you feel more balanced. Behavioral therapy can support a plan to change unhelpful patterns and habits. Mindfulness practices offer techniques to stay grounded and present. Dr. Reynolds also emphasizes stress management techniques that people can apply at home, at work, or in family life.
The Mindful Spot supports ongoing learning. Dr. Reynolds stays updated with new skills and ideas to better serve her clients. She collaborates with her team to create a helpful and steady care plan for each person. The clinic welcomes questions and works with clients to feel understood and respected.
If you choose to work with Dr. Sarah Reynolds, you are choosing a trusted psychologist in the Hurstville area. Her work history and patient feedback show a commitment to careful listening and clear guidance. She offers flexible payment options, including Cash, EFT, Mastercard, Visa, and American Express, to make accessing care easier for families and individuals in New South Wales.
A strong reputation comes from consistent care, thoughtful support, and real progress. Patients can rely on Dr. Reynolds for steady guidance, practical advice, and expert, compassionate care that fits their life in Australia.
Had my first counselling session with Dr Reynolds in Hurstville and walked out feeling lighter. Her mindful approach and practical stress management tips really helped me settle into daily routines again.
I was feeling overwhelmed and unsure what to do, but Sarah’s calm, friendly manner made a real difference. The behavioral therapy exercises are simple and effective, and I’ve been sleeping much better in Sydney’s inner-west since starting.
I’d been avoiding talking about my anxiety, but Sarah Reynolds created a safe space in her Hurstville practice. The mindfulness practices we worked on have become a part of my daily routine and I feel more in control.
Really grateful for the stress management techniques I learned during my sessions. The clear steps and supportive guidance from Dr Reynolds have helped me stay balanced during busy weeks in the St George area.
Highly recommend Sarah if you’re in the southern Sydney suburbs. Her compassionate approach and practical counselling helped me navigate a tough period with more confidence.
I saw Sarah for a few sessions of behavioral therapy and found the strategies easy to implement at work in Kogarah and at home. Worthwhile and effective.
From the moment I walked into her Hurstville clinic, I felt heard. The mindfulness practices she taught have been a game changer for my day-to-day stress levels.