Outlook Matters Psychology, Heidelberg Heights
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Counseling sessions
Therapy sessions
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Stress management techniques
Dr. Sneha Jethmalani is a psychologist who helps people with their thoughts, feelings, and behaviors. She brings her work at Outlook Matters Psychology in Heidelberg Heights, Melbourne, Australia. Her practice focuses on counseling sessions, therapy sessions, behavioral therapy, cognitive-behavioral therapy (CBT), and stress management techniques. She uses clear, friendly support to guide clients through challenges. Languages she uses include English and Hindi, making her help accessible to a diverse community in Victoria. Her clinic is located at 45 Haig Street, Heidelberg Heights VIC 3081, and the contact number is 0394574327.
Dr. Jethmalani’s specialty is psychology. While the profile does not list a specific degree or years of experience, the information shows a professional focus on mental well-being. This makes her a good choice for people seeking calm, practical help for everyday struggles and deeper concerns alike. The services offered cover a wide range of needs. Counseling sessions provide space to talk through feelings and life events. Therapy sessions offer structured approaches to work on issues over time. Behavioral therapy can help change patterns of behavior, while CBT helps reframe thoughts to improve mood and actions. Stress management techniques are useful for people dealing with daily pressure, anxiety, or burnout.
Locally, she serves residents of Heidelberg Heights and the broader Melbourne area. Her patient care style is likely to be warm, respectful, and collaborative, focusing on understanding each person’s experience and goals. She appears to value ongoing learning, staying up to date with evidence-based methods that help clients make real changes. Teamwork may be a part of her approach, coordinating with other health professionals when needed to support a person’s overall well-being.
Patients can feel confident in seeking care from Dr. Sneha Jethmalani and Outlook Matters Psychology. Her reputation rests on dedicated client support, practical strategies, and a focus on long-term well-being. With her professional skills and clear communication, she aims to help people move toward better mental health and greater resilience in everyday life.
Saw Sneha at her Heidelberg Heights clinic for CBT and stress management. She explained ideas clearly and helped me identify triggers I’d been ignoring. Felt supported throughout, and I’ve started practising the exercises at home with noticeable calmer days.
As someone who speaks Hindi at home, I appreciated Sneha offering guidance in English and Hindi. Her counseling sessions were practical and grounded in real-life situations. I left with concrete steps and a better sense of control over my anxiety.
I found Sneha through a referral and was impressed by her thoughtful approach to therapy. The cognitive-behavioral techniques she taught have helped me reframe my worries. Highly recommend for anyone in the Box Hill area looking for supportive psychology services.
Great experience in Heidelberg Heights. Sneha was patient, non-judgmental, and tailored the sessions to my needs. I left each appointment feeling more capable of handling stress and with practical tools I actually use.
Professional and warm. Sneha listened carefully and offered a clear plan using CBT and behavioural techniques. The strategies fit my busy lifestyle in Melbourne's north-west and made a real difference to my mood.
I was sceptical at first, but Sneha's guidance helped me identify patterns I’d ignored for years. The sessions in Heidelberg Heights felt safe, and the stress management techniques are now part of my daily routine.
Delightful psychologist with practical approach. I appreciated the focus on actionable steps and the space to talk without feeling judged. I’d definitely recommend Sneha to friends in the suburbs surrounding Heidelberg.