Kathryn Horton

Dr Kathryn Horton is an Exercise Physiologist and Exercise Scientist based in Hamilton, NSW, working at Kathy Horton Sport and Fitness Consultancy in Hamilton. Degree: not specified. Years of experience: not specified. She offers personalized exercise plans to help you reach your fitness goals and improve overall health.

Kathryn Horton provides fitness assessments to understand your current level and to track your progress. She also offers nutrition counseling and weight management guidance to support healthy choices. Her clinic serves people who want safe, effective plans that fit their life in the Newcastle region and across New South Wales.

Location and accessibility are important. The clinic is in Hamilton, a suburb of Newcastle, NSW 2303, making it easy for local residents to access expert exercise guidance. She also makes it clear how clients can pay, with options such as cash, cheques, and direct debit, which helps with budgeting for ongoing care.

The services are designed to be clear and practical. A typical plan might combine exercise routines with nutrition advice to support weight management and overall wellness. Kathryn Horton focuses on practical steps that you can do at home or in a gym, with guidance that suits your body and your daily life.

She emphasizes patient care. She listens to your needs, explains results in simple terms, and adjusts plans as you improve. She believes in teamwork between you and the professional. Clients are encouraged to ask questions and to be active partners in their own health journey. She keeps learning and stays up to date with best practices in exercise science to offer safe and effective programs. Collaboration with other health professionals may be part of her approach when needed.

The result is care you can trust. Kathryn Horton has a solid reputation in the local community for practical, compassionate guidance. Her expertise helps people in Hamilton and the broader Newcastle area feel supported on their fitness path. If you are looking for a clear plan, reliable coaching, and ongoing support, her team is a good choice to help you reach your health and fitness goals.