Damien Tuffano Psychology, Gymea
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Polly Havard
Gymea
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Services Offered by Polly Havard
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Polly Havard
Polly Havard is a Psychologist with a clear focus on helping people in Gymea and the surrounding areas. She works at Damien Tuffano Psychology in Gymea, located at Unit 1, 22 Gymea Bay Road, Gymea NSW 2227. Her role as a psychologist means she supports people through talk-based therapy and practical strategies. Degree information and years of experience are not listed, but her work with individuals, couples, and families shows a strong commitment to mental health care. She offers a range of services designed to fit different needs, including individual therapy sessions, couples therapy sessions, and family therapy sessions. She also uses evidence-based approaches like Cognitive Behavioral Therapy (CBT) and practical stress management techniques to help clients cope with daily life. This variety makes her clinic a flexible option for many people in the Gymea area.
Polly Havard’s services are grounded in compassionate, patient-centered care. In sessions, she focuses on listening carefully, understanding each person’s situation, and guiding them with clear steps. Her approach aims to reduce stress, improve relationships, and support healthier thinking patterns. The clinic emphasizes comfort and trust, helping patients feel safe to share thoughts and feelings. By offering CBT, she helps clients identify unhelpful thoughts and replace them with healthier ones. Her stress management techniques are practical tools that people can use at home, work, or school.
The middle part of her practice highlights location, services, patient care style, continuous learning, and teamwork. Located in Gymea, she serves residents of Sydney’s southern suburbs and nearby communities. The clinic emphasizes a welcoming environment where clients can explore problems and set achievable goals. Polly Havard values ongoing learning to stay current with new therapy methods and research. She also works with other professionals as part of a team to provide the best possible care. This teamwork supports consistent therapy plans and shared goals for clients.
For people seeking trusted mental health support, Polly Havard offers a steady and professional presence. Her reputation comes from consistent care, practical strategies, and a focus on real-life improvements. With a clear plan, warm guidance, and solid expertise in psychology, she helps clients move toward better well-being in Gymea and the broader NSW area.
Patient Reviews for Polly Havard
Emma Clark
Took me a couple of sessions to open up, but Polly made me feel understood from the moment I sat down in her room in Gymea. The CBT exercises have genuinely helped with my anxiety, and I’ve started using stress management techniques at work. I leave every session feeling lighter.
Daniel Mitchell
Polly’s approach is thoughtful and practical. We did couples therapy and it was the turning point for us. The space in Gymea Bay Road feels calm and safe, which makes it easier to talk honestly. Highly recommended.
Sophie Nguyen
I booked an initial session to see how CBT could help my sleep issues. Polly was patient and non-judgmental, and we crafted a simple plan I could actually follow. I’ve slept better this past month and feel more in control.
Liam Johnson
Relieved to finally find a psychologist who listens. Polly helped my family navigate a tricky patch with clear strategies and real kindness. The kids are opening up more, and I’m noticing less tension at home.
Aisha Patel
As someone new to therapy, I appreciated Polly’s warm manner and the practical tools she shared. The stress management techniques are simple yet effective, and I’ve found myself feeling calmer in everyday moments.
Ben Carter
Great experience in Gymea. Polly’s sessions on CBT felt grounded and doable. I left each appointment with a clear plan and a sense of progress, which is exactly what I needed.
Chloe Williams
Polly Havard isn’t just another psychologist—she genuinely helps you work through things at a pace that suits you. The material from our sessions is practical and easy to implement, and I’ve noticed real improvements in my stress levels.
Frequently Asked Questions About Polly Havard
What services does Dr. Polly Havard offer?
Dr. Polly Havard offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Polly Havard's clinic located?
Dr. Polly Havard's clinic is located at Unit 1, 22 Gymea Bay Road, Gymea NSW 2227.
How can I contact Dr. Polly Havard?
You can contact Dr. Polly Havard by calling 0468770542.
Does Dr. Polly Havard specialize in stress management techniques?
Yes, Dr. Polly Havard specializes in stress management techniques as part of her services.
What type of therapy sessions does Dr. Polly Havard offer for couples?
Dr. Polly Havard offers couples therapy sessions as part of her services.
Is Dr. Polly Havard's clinic in Gymea suitable for family therapy sessions?
Yes, Dr. Polly Havard's clinic in Gymea is suitable for family therapy sessions.
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