Illawarra Sports Medicine Clinic, Gwynneville
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Lauren Hickson
Gwynneville
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Services Offered by Lauren Hickson
Exercise program design
Physical activity counseling
Fitness assessment
Health education on exercise
Exercise prescription
About Of Lauren Hickson
Lauren Hickson is an Exercise Physiologist working at Illawarra Sports Medicine Clinic in Gwynneville, NSW, at Beaton Park Leisure Centre, 37 Foleys Street. Her degree and years of experience are not listed here, but she brings professional practice as an Exercise Physiologist to her patients at this Wollongong-area clinic. She offers practical, evidence-based care to help people improve their health through movement. Her work location in Gwynneville places her within easy reach for residents across the Illawarra region, including nearby suburbs and city areas in New South Wales.
Lauren focuses on creating tailored exercise plans that suit each person’s goals and abilities. Her services include exercise program design, physical activity counseling, fitness assessments, health education on exercise, and exercise prescription. She takes a patient-friendly approach to help people start or restart physical activity in a safe and effective way. For families and adults who want to improve strength, mobility, or endurance, her programs are designed to support everyday life, work, and leisure activities.
The clinic emphasizes clear communication and practical guidance. Lauren works with clients to set realistic goals and track progress over time. She explains how exercise fits with overall health, including heart health, weight management, and mental well-being. Her counseling helps people understand the options they have, the pace that suits them, and the ways to stay motivated.
Being part of Illawarra Sports Medicine Clinic means opportunities for collaborative care. Lauren can work with other health professionals to coordinate treatment plans. This teamwork helps ensure that patients receive consistent advice and a comprehensive approach to their health and fitness. She stays up-to-date with current guidelines to provide safe and effective exercise guidance. She values ongoing learning and applies new knowledge to her daily practice.
For anyone in Gwynneville or the broader NSW region looking for trusted exercise support, Lauren Hickson offers a professional, friendly service. Her practice aims to build confidence in moving more, improve daily function, and support lasting health changes. With a focus on patient outcomes and quality care, she aims to help clients feel understood, supported, and empowered on their fitness journey.
Patient Reviews for Lauren Hickson
Emma Johnson
Met with Lauren at Beaton Park Leisure Centre to kick off an individual exercise plan. She listened carefully to my goals and designed a program that fits my schedule around Gwynneville life. The sessions feel practical, not overwhelming, and I’m already seeing small wins after a few weeks.
Daniel Carter
Really grateful for Lauren’s guidance. Her exercise prescription is clear and tailored to my fitness level. The way she explains each move makes me confident I’m doing the right thing for my knee and back. Highly recommend for anyone around Wollongong who needs a sensible plan.
Sophie Lee
I was getting stuck in a rut with my gym routine in Gwynneville, but Lauren helped me design a program that actually works with my busy mornings. The health education on exercise she provided has stuck with me, and I feel more energetic during the day.
Aaron McLean
Lauren took the time to perform a thorough fitness assessment and then built a practical plan I could follow at Beaton Park. It’s not gimmicks—just solid guidance that suits my lifestyle in the Illawarra. I’m surprised at how quickly I’m progressing.
Chloe Patel
As someone new to exercise, I was nervous about injuries. Lauren’s approach at the Gwynneville centre felt safe and supportive. She gave me exercises I could do at home and explained why each one matters. I leave each session feeling capable and motivated.
Matthew Brown
Lauren helped me set realistic goals and then kept me accountable. The program design is simple to follow and fits my schedule around work in the Beaton Park area. If you want practical exercise advice from a pro, she’s the person.
Mia Nguyen
I’d struggled with motivation until I met Lauren. Her physical activity counseling made a big difference—she helped me see how small tweaks add up. The Beaton Park sessions feel welcoming and professional, exactly what I needed in Gwynneville.
Frequently Asked Questions About Lauren Hickson
What services does Exercise Physiologist Lauren Hickson offer at Beaton Park Leisure Centre in Gwynneville?
Lauren Hickson offers a range of services including exercise program design, physical activity counseling, fitness assessments, health education on exercise, and exercise prescriptions at Beaton Park Leisure Centre in Gwynneville.
How can I contact Lauren Hickson, the Exercise Physiologist at Illawarra Sports Medicine Clinic in Gwynneville?
You can contact Lauren Hickson at the Illawarra Sports Medicine Clinic in Gwynneville by calling 0242294964.
Where is Lauren Hickson's clinic located?
Lauren Hickson's clinic is located at Beaton Park Leisure Centre, 37 Foleys Street, Gwynneville NSW 2500.
What payment options are available for services provided by Lauren Hickson, Exercise Physiologist in Gwynneville?
Lauren Hickson accepts various payment options including cash, cheques, EFTPOS, Mastercard, Visa, and HICAPS for her services in Gwynneville.
What type of fitness assessments does Lauren Hickson provide at Beaton Park Leisure Centre?
Lauren Hickson provides comprehensive fitness assessments tailored to individual needs at Beaton Park Leisure Centre in Gwynneville.
How does Lauren Hickson help with exercise prescription in Gwynneville?
As an Exercise Physiologist, Lauren Hickson creates personalized exercise prescriptions to help clients achieve their health and fitness goals in Gwynneville.
