Dru Yoga & Meditation, Gumeracha
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Yoga Teacher
4.5
Lynette Hender
Gumeracha
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Services Offered by Lynette Hender
Yoga classes for beginners
Guided meditation sessions
Breathing exercises for stress relief
Basic stretching routines
About Of Lynette Hender
Lynette Hender is a Yoga Teacher. Degree: not listed. Years of experience: not listed. Workplace: Dru Yoga & Meditation, Gumeracha, at Torrens Community Centre, Albert Street, Gumeracha SA 5233. She offers a welcoming entry point to yoga in Australia’s countryside, helping people discover gentle movement and calm. Her role focuses on guiding beginners and those seeking stress relief through simple practices.
Lynette’s services include yoga classes for beginners, guided meditation sessions, breathing exercises for stress relief, and basic stretching routines. These sessions are designed to be easy to follow, so people new to yoga can feel comfortable and safe. The classes are held at the Dru Yoga & Meditation clinic in Gumeracha, located at the Torrens Community Centre on Albert Street, making it convenient for locals in the Adelaide Hills region.
In her care, you can expect a patient, clear approach. She explains each movement slowly and encourages you to listen to your body. The focus is on building confidence in simple techniques that can be used daily. Her programs emphasize breathing and mindfulness as tools to reduce tension and improve overall well‑being.
Lynette values ongoing learning and staying connected with the latest practices in yoga and meditation. She works with the Dru Yoga & Meditation team in Gumeracha, collaborating closely to support community health and wellness. This teamwork helps create a supportive environment where people feel safe to try new exercises and routines.
For residents across the Torrens Valley and nearby suburbs, Lynette offers accessible options that fit busy lives. She accepts cash and provides clear information on how to join classes or book a session at the Torrens Community Centre location. Her approachable style makes yoga and meditation easy to begin, and her local presence in Gumeracha helps build trust and familiarity in the community.
With her experience and focus on patient-friendly guidance, Lynette Hender is a reliable choice for those seeking gentle movement and stress relief through yoga in Australia.
Patient Reviews for Lynette Hender
Grace Thompson
Gutted I missed a few weeks, but Lynette’s beginner class at the Torrens Community Centre is exactly what I needed. Friendly, patient and she explains breathing and stretches so it doesn’t feel overwhelming. Felt calmer just from the class and I’m actually sticking to a routine now.
Daniel Cooper
Took my mum to Lynette’s guided meditation at Gumeracha and it was perfect for a stressful week. She kept things simple and the breathing exercises were easy to follow. Mum left with a smile and a plan to keep the practice going at home.
Olivia Patel
Beautiful little studio vibe in Albert Street. Lynette runs a relaxed beginners’ yoga class and she’s really attentive. I appreciated the gentle stretches and the short meditation at the end. Highly recommend for anyone new to yoga in the Adelaide Hills.
Ben Williams
As a bloke new to yoga, I was surprised how approachable Lynette’s session was. The basic stretching routine was perfect, and the breathing techniques helped with my daily stress. Will be coming back for sure in Gumeracha.
Sarah Jenkins
Found Lynette through a flyer in Torrens. The class fits perfectly around my work schedule and the guidance on posture is spot on. After two weeks I’m feeling more flexible and less tense during meetings.
Chris Murphy
Really grateful for Lynette’s approach. Clear instructions, no pressure, just steady progress. The meditation segment after the breathing practice was a nice finish. If you’re in the SA region, give it a go in Gumeracha.
Frequently Asked Questions About Lynette Hender
What types of classes does Lynette Hender offer in Gumeracha?
Lynette Hender offers yoga classes for beginners, guided meditation sessions, breathing exercises for stress relief, and basic stretching routines.
Where is Lynette Hender's yoga and meditation service located?
The classes are held at Dru Yoga & Meditation, Gumeracha, located at the Torrens Community Centre, Albert Street, Gumeracha SA 5233.
How can I contact Lynette Hender to book a class or session?
You can contact Lynette Hender by phone at 0404911527.
What is the focus of the services offered by Lynette Hender?
The services focus on yoga for beginners, guided meditation, breathing exercises for stress relief, and basic stretching routines.
Is there beginner-friendly yoga available in Gumeracha?
Yes, there are yoga classes for beginners available at Dru Yoga & Meditation in Gumeracha.
What payment options are accepted for Lynette Hender's classes?
Cash is the accepted payment option.
