10 South, Newtown
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise program development
Physical activity assessment
Fitness testing
Exercise prescription
Health coaching
Mr Jacob David Russell is an Exercise Physiologist. Degree: not specified. Years of experience: not specified. Workplace: Factory 27, 8 Lewalan Street, Grovedale, VIC 3216, Australia, and 10 South, Newtown. He works in Australia and serves clients across Grovedale and nearby areas. He focuses on safe and effective physical activity plans to help people move better and feel stronger. This profile highlights his path to helping others through exercise and health coaching.
Mr Russell is based in Grovedale, a suburb of Geelong in Victoria. He also works at a clinic location in Newtown, which adds flexibility for clients who want convenient options. His service area includes Melbourne’s regional communities nearby. He develops exercise programs that fit each person’s needs. He conducts physical activity assessments and fitness testing to understand what each client can do now. He writes clear exercise prescriptions and offers health coaching to support lasting habits.
His patient care style is practical and friendly. He explains goals in simple terms. He helps people build routines that fit their daily life. He focuses on safety and gradual progress. He checks how clients respond to exercise and adjusts plans when needed. He values clear communication and motivation that keeps people going.
Mr Russell believes in continuous learning. He stays updated with the latest methods in exercise science. He brings evidence-based practices to reviews of each plan. He collaborates with other health professionals to improve results. This teamwork helps clients get a full support network.
He is trusted for his professional approach. The combination of careful assessments, personalized exercise programs, and ongoing coaching supports good health outcomes. People in Grovedale, Newtown, and surrounding areas can count on his guidance. His work reflects a strong reputation for expertise in exercise prescription and fitness testing. Clients can feel confident in his ability to tailor programs that encourage steady, safe progress toward health goals.
If you are looking for a patient-friendly exercise plan, Mr Russell offers clear steps, reliable testing, and ongoing coaching to help you move well and stay active. He combines practical tools with a caring approach to build lasting healthy habits in the Australian setting.
Had a great experience with Mr Russell at the Grovedale studio. He built a personalised exercise program that fits my busy schedule and showed me how to track progress with clear fitness testing. I left feeling confident I could actually stick to it, which is huge for me.
Very approachable and thorough. The physical activity assessment gave a real picture of my baseline, and the exercise prescription has been easy to follow. I’ve noticed more energy during the workday and into the evenings here in Geelong.
I’m in Grovedale for work and found this place by chance. The health coaching has been invaluable—small, practical steps that actually fit my life. I feel stronger and more motivated after every session.
Professional and supportive. The fitness testing gave me clear targets and the ongoing exercise program development keeps things interesting. Highly recommend for anyone needing a structured plan near Geelong.
I’ve tried other programs, but this is the first time I’ve stuck with it. The exercise program development plus the health coaching has transformed my approach to activity. Thanks to the team in Grovedale.
Super practical and patient-focused. The guidance on exercise prescription matches my fitness level and goals, with regular check-ins that keep me accountable. Definitely worth a visit for anyone around Geelong.
Appreciated how they explained each step of the program and used simple assessments to demonstrate progress. The atmosphere is friendly, and I feel ready to keep pushing my fitness journey from Grovedale.