Health Guardian Exercise Physiology, Ascot Vale
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 6am – 6:30pm |
| Tuesday | 8am – 6:30pm |
| Wednesday | Closed |
| Thursday | 6am – 6:30pm |
| Friday | Closed |
| Saturday | 7am – 1pm |
Consultation Fee
Not specified
Clinical Pilates Instructor, Exercise Physiologist, Exercise Scientist, Personal Trainer
5
Esther Toh
Greensborough
Connect with Esther Toh
Quick Appointment for Esther Toh
OPD Timings of Esther Toh
Services Offered by Esther Toh
Personalized exercise programs
Fitness assessments
Nutritional guidance
Injury prevention advice
About Of Esther Toh
Esther Toh is a Clinical Pilates Instructor, Exercise Physiologist, Exercise Scientist, and Personal Trainer. She brings a broad range of skills to help clients move better, feel stronger, and stay healthy. Her workplace is Health Guardian Exercise Physiology in Ascot Vale, located at 1 Flintoff Street, Greensborough VIC 3088. Her degree and years of experience are not listed here, but her work shows a deep commitment to guiding people through personalised fitness journeys. This makes her a strong choice for anyone looking for evidence-based exercise support in Melbourne’s northern suburbs.
Esther speaks English, Cantonese, Mandarin, and Malay, which helps her connect with a diverse group of patients in and around Greensborough and the broader Melbourne area. Her services cover personalized exercise programs, fitness assessments, nutritional guidance, and injury prevention advice. This means you can get a clear plan that matches your body, your goals, and your lifestyle. If you are recovering from an injury or dealing with daily stiffness, her approach focuses on safe movement, gradual progress, and clear instructions you can follow at home or in a clinic.
Location and access matter to Esther. She works from a clinic in Ascot Vale, with easy access for people living in Greensborough, Bundoora, and nearby suburbs. The service is designed to suit busy lives, offering practical guidance that fits into your week. Patients can expect a friendly, patient-centered style that respects individual needs and limits. Esther’s work emphasizes ongoing learning, keeping her up to date with the latest exercise science and clinical Pilates practices. She combines hands-on coaching with clear explanations so you can understand why each step matters.
Teamwork and care are important to Esther. She collaborates with other health professionals when needed, ensuring a well-supported care plan. This collaborative approach helps manage fitness goals, recovery plans, and long-term health strategies. For people in Melbourne’s northern suburbs, this means reliable access to a professional who values safety, progress, and consistent communication.
People choose Esther for trust and proven care. Her reputation rests on practical guidance, personalised attention, and a calm, professional manner. Clients know they can rely on clear next steps, regular check-ins, and a compassionate approach that puts their wellbeing first. If you’re seeking a qualified specialist to guide you through Pilates-based movement, endurance training, or functional fitness, Esther Toh offers a thoughtful, patient-friendly path to better health in Greensborough and surrounds.
Patient Reviews for Esther Toh
Emily Carter
Chasing back-friendly movement after a long layoff, I found Esther in Greensborough. Her personalised exercise program was spot on and the progress we’ve made in just a few weeks has been awesome. The fitness assessments helped me see where I was and where I’m headed.
Lachlan Smith
Was feeling stiff and a bit overwhelmed with the gym options. Esther’s approach is practical and welcoming. The injury prevention tips have already saved me from two niggles, and I love the clear nutritional guidance that fits my busy schedule in Melbourne’s outer suburbs.
Sophia Nguyen
Excellent service in Greenborough (Greensborough/Greensborough area confusion aside!). The tailored exercise plan fits my goals as a busy mum, and the one-on-one sessions are motivating without feeling pushy. Highly recommend.
Daniel Lee
Esther at 1 Flintoff Street has helped me build strength safely after a shoulder issue. The program is clear, and the nutritional guidance complements the workouts perfectly. A small step at a time, with big results.
Aisha Ahmed
I appreciated the detailed fitness assessment and the way Esther explains things. The injury prevention advice has been a game changer for my weekend hikes around Bundoora and greater Melbourne.
Ben Carter
As someone who hates generic gym programs, Esther’s personalised approach was refreshing. The sessions are friendly, and I’m noticing better posture and core strength after a few weeks in Greensborough.
Priya Kapoor
Fantastic for anyone balancing work and training. The combination of personalised programs and practical nutritional guidance makes it easy to stay on track. I’d recommend Esther to friends in the northern suburbs.
Frequently Asked Questions About Esther Toh
What services does Esther Toh, a Clinical Pilates Instructor in Greensborough VIC, offer?
Esther Toh provides personalized exercise programs, fitness assessments, nutritional guidance, and injury prevention advice.
Where is Esther Toh's clinic located in Greensborough VIC?
Esther Toh's clinic, Health Guardian Exercise Physiology, is situated at 1 Flintoff Street, Greensborough VIC 3088.
What languages does Esther Toh, an Exercise Scientist, speak?
Esther Toh is fluent in English, Chinese (Cantonese), Chinese (Simplified), and Malay.
What payment options are accepted by Esther Toh, a Personal Trainer in Greensborough VIC?
Esther Toh accepts cash, Mastercard, Visa, and offers bulk billing for payment.
How can I contact Esther Toh, an Exercise Physiologist in Greensborough VIC?
You can reach Esther Toh at 0434221418 for inquiries or appointments regarding her services.
What are the specialties of Esther Toh, a Clinical Pilates Instructor in Greensborough VIC?
Esther Toh specializes in Clinical Pilates instruction, exercise physiology, exercise science, and personal training.
