Gloucester
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Create personalized exercise plans
Provide guidance on proper exercise techniques
Conduct fitness assessments
Recommend lifestyle changes to improve fitness
Mr Shaun Christopher O'connor is an Exercise Physiologist based in Gloucester, NSW. He works at Gloucester Clinic, located at 77-81 Denison Street, Gloucester NSW 2422. His profile shows he helps people with exercise in a practical and simple way. Degree and years of experience are not specified in the information provided. He offers a clear path for those who want to improve their fitness and health.
Shaun O'connor creates personalized exercise plans for his clients. He also guides them on proper exercise techniques to stay safe and effective. He can conduct fitness assessments to understand a person’s current fitness level and needs. He also recommends lifestyle changes to help a person improve overall fitness. These services are designed to be easy to follow in daily life.
The Gloucester location makes it easy for people living in the area to access his services. The clinic is in the Denison Street area, which is a convenient spot for residents of Gloucester and nearby suburbs. The work focuses on practical steps people can take to move toward their fitness goals. The approach is built around clear instructions and supportive guidance.
Shaun values consistent care and steady progress. He emphasizes personalized plans and instruction that fit each person’s goals and abilities. He encourages regular check-ins and adjustments to plans as needed. He aims to help clients learn correct movement and exercise habits, so they can stay active and healthier over time.
People trust his services for thoughtful, patient-friendly guidance. His focus on practical plans, safety, and habit changes helps build lasting results. With his clear approach and local accessibility, he supports residents of Gloucester and the surrounding regions in taking positive steps toward better fitness and well-being.
Had a fantastic session with Mr Shaun O'connor in Gloucester. He created a personalised exercise plan that fits my goals and lifestyle, and explained each technique clearly. I left feeling confident and motivated to keep progressing.
I was a bit unsure about where to start with my fitness, but Shaun's fitness assessment at 77-81 Denison Street was thorough and easy to follow. He gave practical tips and a realistic program I can actually stick to.
Really grateful for Shaun's guidance on proper exercise techniques. I’ve noticed less knee pain while walking and more energy throughout the day after sticking to his plan.
The lifestyle changes Shaun recommended feel doable and sensible. It’s not just workouts; it’s a whole approach that fits my schedule in Gloucester. Highly recommend his expertise.
Shaun took the time to tailor a program after my fitness assessment and explained how each move supports my goals. I appreciate that the plan evolves as I improve.
I left the session with a clear path forward and a sense of accountability. Shaun’s ability to tailor exercises to my needs makes the whole process feel achievable.
Excellent guidance on technique and progression. The personalized plan has helped me stay consistent, even on busy weeks here in Gloucester.