Gledswood Hills
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Posture correction
Pain management techniques
Ms Eleni Velonas is a Physiotherapist. Her work focuses on helping people move well and feel less pain. Degree and years of experience are not listed here, but she is based in Gledswood Hills, New South Wales. The clinic is located at 13 Digitaria Drive, Gledswood Hills NSW 2557, a location in Australia. This makes it easy for people in parts of Sydney’s outer suburbs to reach her services.
Ms Velonas offers practical physical therapy that can help with everyday tasks. She uses physical therapy exercises to build strength and mobility. She also uses joint mobilization to improve joint movement when it feels stiff. For posture, she provides guidance to help people stand and sit in ways that reduce strain on the body. Pain management techniques are part of her approach, helping people find safer ways to handle discomfort. These services are designed to be straightforward and easy to follow.
The patient care style in her practice is focused on clear communication and steady progress. She explains each exercise and technique in simple terms. She encourages questions and answers to make sure patients understand what to do at home. Her goal is to help people feel more confident in their bodies. She adapts plans to fit individual needs, whether the patient is dealing with a recent injury or ongoing pain.
Ms Velonas values continuous learning and staying up to date with the latest evidence in physiotherapy. She keeps her knowledge fresh by learning new methods and revisiting proven techniques. This helps her offer current and effective care. She works as part of a team that supports patients with coordinated care. Collaboration might involve talking with other health professionals to create a complete plan for recovery. Communication is a key part of this teamwork, ensuring everyone understands the goals and progress.
For people in Australia, especially in the Sydney region and nearby suburbs, the choice of a local physiotherapist can be important. The nearby Gledswood Hills area makes it convenient for families and individuals to access regular sessions, follow-up visits, and home exercise programs. The clinic’s location supports easy scheduling and ongoing care.
Patients can trust in the clinic’s reputation for reliable, patient-friendly care. The combination of practical therapy, clear communication, and a team approach helps patients regain movement and reduce pain. Through skilled treatment and careful listening, Ms Velonas aims to guide each patient toward better function and a more comfortable daily life. This expertise reflects her commitment to safe, effective physiotherapy in Australia.
Finally found a physio who explains things clearly. Eleni helped me with posture corrections and targeted exercises after a long desk job. The sessions at Gledswood Hills felt practical and eased the lower back pain I’d been dealing with for months.
Took my mum to Eleni in Campbelltown area and we were impressed. Her joint mobilisation and gentle pain management techniques made a noticeable difference in just a few visits. Friendly, professional and easy to understand.
As someone who loves staying active, I was worried about a knee twinge slowing me down. Eleni tailored a rehab plan with exercises and postural cues that fit my routine. Very relieved I can train again without nagging pain.
Had pain after a weekend hike and wasn’t sure what to do. Eleni’s approach combining posture work and targeted exercises hit the spot. I left feeling more stable and optimistic about my recovery.
Great experience at 13 Digitaria Drive. Eleni explained every step, and the treatment plans were practical for daily life. I appreciated the focus on long-term posture and managing discomfort.
I came in with lingering shoulder stiffness and left with a clear home exercise routine and renewed hope. Eleni’s manual therapy and pain management tips were exactly what I needed.
Fantastic local physio in the Gledswood Hills area. Eleni listened well and used a mix of exercises and gentle mobilisations. I’m back to my usual activities and much more confident about managing ongoing pain.