Sfumato Psychotherapy, Glebe
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | 8am – 7pm |
Friday | 8am – 8pm |
Saturday | Closed |
Consultation Fee
Not specified
Counsellor, Psychotherapist
5
Individual counseling sessions
Group therapy sessions
Cognitive behavioral therapy (CBT)
Emotion regulation techniques
Stress management strategies
Dr. Vassilka Dimitrova is a Counsellor and Psychotherapist based in Glebe, NSW 2037. She works at Sfumato Psychotherapy in Glebe. Her location puts her in the heart of Sydney, making it easy for people in inner west areas to reach her for support. She speaks English and Bulgarian, which helps her connect with a diverse group of clients. Her work focuses on helping people feel better in their daily life.
Dr. Dimitrova offers individual counseling and group therapy. She uses cognitive behavioral therapy (CBT) to help people change negative thoughts and patterns. She also teaches emotion regulation techniques and practical stress management strategies. These tools are designed to be simple and effective for everyday use. Her services are clear and straightforward, so clients can understand what to expect from sessions.
In her practice, the care style is warm and welcoming. She aims to create a safe space where clients can talk openly. She supports clients with patience and respect, guiding them through difficult feelings without judgment. Regular sessions focus on building coping skills and steady progress. She also emphasizes practical steps that people can use between sessions to stay calm and connected to their goals.
Dr. Dimitrova values continuous learning and keeps up with new ideas in therapy. She is committed to improving her methods to help clients achieve real, lasting changes. She also works as part of a broader team in her clinic, collaborating with other professionals to coordinate care. This teamwork helps ensure clients receive well-rounded support.
People may choose to work with Dr. Dimitrova because of her clear approach and friendly manner. Her local presence in Glebe and the greater Sydney area makes it convenient for residents of inner west suburbs to access counseling and therapy. She accepts payment via cash, direct debit, Mastercard, and Visa, which adds flexibility for different clients. Her reputation as a compassionate and skilled professional grows through the trust of her clients and the positive outcomes they share. If you are looking for practical therapy in Australia, Dr. Dimitrova offers a reliable path toward better mental well-being in a local, caring setting.
I started sessions with Vassilka for CBT and emotion regulation techniques after a tough year. She helped me break patterns I’d been stuck in, and I left each visit feeling lighter and more in control. Highly recommend her if you’re in the Glebe/Inner West area.
Being new to group therapy, I was a bit nervous, but Vassilka made everyone feel welcome and safe. The group sessions in Glebe offered practical strategies for stress management, and I walked away with tools I actually use day to day.
Vassilka’s approach blends warmth with clear CBT techniques. I appreciated how she explained things in plain language and gave me concrete exercises to practice. My only regret is not starting sooner here in NSW’s Inner West.
After struggling with anxiety, I found relief through her emotion regulation techniques and weekly one-on-one sessions. The sessions in Glebe felt confidential and supportive, and I left each appointment with a plan.
I’m so grateful for Vassilka’s guidance. Her CBT-based exercises helped me reframe stressful thoughts, and the stress management tips have made a real difference at work and home here in NSW.
The group therapy program was thoughtful and practical. Vassilka fostered a respectful space where I could share and learn from others, while also receiving personalised feedback. Would recommend to anyone in the Glebe area.
From the first session, I felt understood. Vassilka’s bilingual approach (English and Bulgarian) made it easy for me to connect, and her sessions offered real strategies I could apply immediately for stress and mood management.