Gawler
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | 9am – 7pm |
Friday | Closed |
Saturday | 8:30am – 12:30pm |
Consultation Fee
Not specified
Dietitian
4.5
Nutrition counseling
Meal planning
Weight management support
Healthy eating education
Anastasia Salagaras is a Dietitian with a focus on nutrition and healthy living. She works at the Gawler clinic located at 2b Murray Street, Gawler SA 5118. Her degree and years of experience are not specified here, but she brings professional care to her patients as part of the local health community. She offers practical services to adults and families who want to improve how they eat and feel. Her work at the Gawler clinic is centered on clear guidance and real-life food plans that fit busy lives.
Anastasia provides nutrition counseling, meal planning, weight management support, and healthy eating education. Her approach helps people understand food choices, build balanced meals, and set achievable goals. She believes in simple, everyday steps that can lead to lasting changes. Patients can reach her at the Gawler clinic by phone at 08 8522 1844. The clinic accepts various payment options, including cash, EFTPOS, bulk billing, concession discounts, and HICAPS, making care more accessible for many families in the area.
The location in Gawler puts her services near the communities of the Barossa region and the northern outskirts of Adelaide, making it convenient for locals from nearby suburbs to attend appointments. She uses a patient-friendly style that is easy to understand. Her sessions focus on practical tips for healthy meals, portion sizes, and strategies to manage cravings. She helps patients plan meals that fit their tastes, budgets, and daily routines.
In her practice, continuous learning is important. She stays up to date with current nutrition guidelines and evidence-based advice. This helps her provide accurate information and effective plans for weight management and healthy eating. She values teamwork, often coordinating with other health professionals to support each patient’s overall wellbeing.
People looking for a reliable nutrition expert in Gawler can trust Anastasia’s careful care. Her professional reputation grows from positive patient outcomes and a commitment to clear, practical guidance. Her expertise as a Dietitian helps people build healthier habits, improve energy levels, and prevent nutrition-related concerns over time.
I’ve been trying to get my eating habits sorted for ages. Anastasia sat with me at her clinic in Gawler and mapped out a simple meal plan that fits my busy schedule. I’ve noticed real changes in my energy and portion control already. Highly recommend.
Great experience from start to finish. The nutrition counselling helped me understand what my body actually needs, not just what I think I should eat. Location in Murray Street is easy to get to, and the tips were practical for weeknights in Adelaide Hills.
Relieved to finally find a dietitian who listened. Anastasia tailored my meal plan to my vegetarian preferences and still kept weight management goals in mind. Friendly, non-judgemental, and very informative.
After a string of fad diets, Anastasia helped me reset with healthy eating education that actually sticks. The coaching about portion sizes and meal planning has made a big difference for my family in Gawler.
I came in with a picky eater and left with strategies for healthier choices without drama. The meal plans are straightforward and adaptable for school mornings here in SA. Very grateful for the personalised approach.
Excellent guidance on weight management without feeling overwhelmed. Anastasia explains the science in plain terms and provides practical steps I can actually do, even on weekends away from home.
What a difference a proper nutrition plan makes. From the initial assessment to the ongoing support, I’ve learned to cook easy, healthy meals and keep hydrated—the small wins really add up. Thanks, Anastasia!