Redefining Nutrition, Gateshead
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 10am – 5:30pm |
Wednesday | 9am – 4pm |
Thursday | 10am – 5:30pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Dietitian
4.5
Nutritional counseling
Meal planning
Weight management guidance
Dietary education
Dr. Scarlett Gray is a Dietitian with a focus on nutrition. She brings a patient friendly approach to help people live healthier lives. Her degree and years of experience are not listed here, but she works at Redefining Nutrition in Gateshead, NSW. This makes her part of the Australian health scene that cares about everyday meals and long term health.
Scarlett Gray specializes in diet and nutrition. She helps people with nutritional counseling, meal planning, weight management guidance, and dietary education. Her services are designed to be simple and easy to follow. She believes small changes can lead to big health improvements. Her guidance is practical and clear so that people can use it at home, at work, and in school settings.
The clinic is located at 2/24 Oakdale Road, Gateshead NSW 2290, a community in the Hunter Region near Newcastle. For patients in nearby suburbs, this location is accessible for regular visits. The services focus on real foods and realistic routines. Whether someone wants to lose weight, manage a condition, or learn better eating habits, Scarlett offers supportive steps.
In her approach to care, Scarlett emphasizes personal touch and ongoing support. She listens to what each person wants to achieve with their diet. She explains how food choices affect energy, mood, and health. She helps create meal plans that fit a busy life, including grocery lists and simple recipes. This makes healthy eating manageable day by day.
She values continuous learning. In the field of nutrition, new ideas and guidelines can appear often. Scarlett stays informed to share up to date advice with her patients. She also works well with other health professionals to support comprehensive care. Teamwork means better, safer plans for clients.
People in Gateshead and the surrounding areas can trust her to guide them toward better eating. Scarlett Gray has built a good reputation by focusing on clear information and reliable support. Her expertise as a Dietitian helps patients set real goals and reach them with steady steps. Patients feel respected and understood, which is important for sticking with a plan.
With solid guidance, practical meals, and a patient centered style, Scarlett helps people improve their nutrition one day at a time. Her work at Redefining Nutrition shows she is dedicated to helping the community live healthier, happier lives through better food choices.
Met with Scarlett for a personalised meal plan and I was surprised how achievable the steps were. In Gateshead, it’s great to have a local pro who understands Australian portion sizes and my daily routine. I’ve started feeling lighter and more in control already.
I went in for weight management guidance and came out with practical strategies I could actually stick to. Scarlett explained things clearly and the nutrition education was spot on. Highly recommend for anyone in the Newcastle area looking for real results.
Excellent dietary advice tailored to my lifestyle. The sessions at 2/24 Oakdale Road were friendly and non-judgmental. I’ve learnt to balance meals and I’m enjoying the process, not dreading it.
Scarlett helped me with meal planning that fits into my busy work week. I appreciate the practical tips and the follow-up. If you’re around Gateshead and want a sensible plan, she’s worth a visit.
Finally found a dietitian who explains the why behind each choice. The dietary education sessions were useful and I’m seeing steady progress with my goals.
Relieved to have a clear path for healthier eating. Scarlett’s approach is calm, collaborative and backed by real nutrition science. Great value for people in the Newcastle region.
I was skeptical at first, but Scarlett’s guidance on portion control and meal timing made a real difference. My energy levels have lifted and I’m enjoying the meals again.