Schema Therapy Institute Australia, Essendon
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Anxiety and depression treatment
Tegan Sellick is a psychologist based at the Schema Therapy Institute Australia in Essendon, Victoria. She works at the Essendon clinic located at 172 Buckley Street, Essendon VIC 3040. Her services include counseling sessions, behavioral therapy, stress management techniques, and cognitive-behavioral therapy. She also provides anxiety and depression treatment to help people feel better and cope with daily life. With a focus on practical care, she aims to support clients through clear steps that fit their needs.
Tegan’s location in Essendon, in the heart of Melbourne’s northern suburbs, makes it easy for patients from nearby areas to access calm, private sessions. The clinic’s address on Buckley Street places it within a community that values mental health support, making it convenient for locals to seek help close to home.
Her approach centers on patient care that feels warm, respectful, and practical. She uses evidence-based methods like cognitive-behavioral therapy and behavioral strategies to help people understand their thoughts and behaviors. She also offers stress management techniques designed to lower daily tension and improve coping skills. Whether someone is dealing with anxiety, depression, or general life stress, she aims to provide clear tools and supportive guidance.
Tegan believes in ongoing learning and regularly updates her practice with new techniques and insights. This helps her stay current with the latest research and best practices in psychology. Collaboration matters to her, and she often works with other healthcare professionals to create a strong support network for clients. She values open communication, honest feedback, and a plan that patients can follow at home.
People trust Tegan for thoughtful care and reliable guidance. Her reputation comes from consistent, professional service and a clear commitment to helping clients move toward better mental health. With expertise in anxiety and depression treatment and a range of therapy options, she supports individuals to find practical steps that fit their life in Australia. Her work reflects a calm, respectful approach that patients can rely on as they build resilience and well-being.
I’ve been seeing Tegan in Essendon for a few months now. Her practical CBT exercises and stress management tips have genuinely helped me manage my anxiety day to day. I leave each session feeling calmer and more in control.
Tegan’s approach feels warm and not at all rushed. The counseling sessions in Essendon have given me concrete strategies to handle depressive thoughts, and I’ve noticed a real improvement in my mood and motivation.
I was skeptical at first, but the cognitive-behavioral therapy with Tegan really clicked for me. I’m sleeping better and dealing with stress at work more effectively. Highly recommend her if you’re in the area.
I appreciated how Tegan explained anxiety management techniques in plain language. The sessions in Buckley Street felt private and supportive, and I left each visit with a doable plan for the week.
After a tough few months, Tegan helped me rebuild daily routines through behavioral therapy. It’s made a real difference in how I handle stress, and I feel more balanced overall.
Grateful for Tegan’s thoughtful approach. The combination of CBT and stress management techniques has been exactly what I needed to lift my mood. The Essendon location is convenient too.
Tegan listened without judgment and gave me practical tools to tackle anxiety and depressive thoughts. I’ve noticed steady progress since starting sessions in Essendon.