Insight CFPS, Essendon
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety treatment
Lydia Guerra is a psychologist practicing in Essendon, Victoria. She works at Insight CFPS in Essendon, located at 361A Buckley Street, Essendon VIC 3040. Her role focuses on helping people manage stress, anxiety, and daily challenges. Her services include counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety treatment. While the profile does not list a degree or years of experience, Lydia is a dedicated professional who provides practical support to her patients. The setting in Essendon places her in a busy Melbourne suburb, making it convenient for locals in the northern suburbs to access care. The clinic’s address at 361A Buckley Street helps patients find a clear and central point for appointments. When people seek her care, they can feel assured that they will encounter a calm and respectful environment aimed at understanding their unique needs.
Lydia’s location in Essendon, a city in Victoria, supports easy access for residents around Melbourne’s northern area. The services she offers are focused on creating real improvements in daily life. Counseling sessions give patients a space to talk about what worries them, while behavioral therapy helps change patterns that hold them back. CBT is used to challenge negative thoughts and teach new ways to respond to stress. Anxiety treatment is another key focus, helping people feel more in control. Her approach is simple and clear, making it easy for patients to follow along and practice at home.
Patient care with Lydia is built on listening, understanding, and teamwork. She encourages patients to participate in their own care and to share what works best for them. The care plan can combine different methods to fit each person’s needs. Lydia is committed to ongoing learning and staying up to date with evidence-based practices, which helps her offer effective, current treatments. Her work at Insight CFPS emphasizes collaboration with others in the clinic, so patients feel supported by a team that values their well-being.
For people in the Essendon area seeking reliable psychological care, Lydia Guerra brings a steady and friendly approach. Her expertise in CBT, anxiety treatment, and stress management can offer real relief and a clearer path forward. Patients can trust her commitment to professional standards, patient comfort, and thoughtful guidance that respects their pace and personal goals.
Finally found someone I can talk to who gets the Melbourne stress and the daily grind in Essendon. Lydia’s CBT and anxiety strategies are practical, and the breathing exercises helped me sleep better after work shifts. Grateful I came across her in Buckley Street.
I was feeling overwhelmed, but after a few sessions with Lydia I’ve started using the stress management techniques she teaches. The sessions at 361A Buckley Street feel focused and calm, and I’ve noticed real progress in managing anxious thoughts.
Lydia used CBT in a way that made sense for my day-to-day life here in Essendon. The behavioral therapy exercises are simple but effective, and I’ve gained a better handle on my anxiety in social settings.
Relieved to finally find a psychologist who offers clear guidance. The counseling sessions in Essendon have been a game changer for my stress levels, and I’m now using the CBT tools at work and home.
Very practical approach and friendly atmosphere. Lydia gave me strategies that fit my life in VIC 3040, and I’ve started to feel more in control rather than overwhelmed by anxiety.
Highly satisfied with the progress I’ve made. The anxiety treatment plan Lydia outlined, plus the focused sessions on behavioral therapy, has helped me handle daily pressures much better.
I’ve recommended Lydia to my sister in Essendon. The coaching on stress management techniques is practical, and the sessions feel tailored to my needs rather than a one-size-fits-all approach.