Alive and Well Chiropractic, Erina
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Chiropractor
5
Dr Rachel Cairns
Erina
Connect with Dr Rachel Cairns
Quick Appointment for Dr Rachel Cairns
OPD Timings of Dr Rachel Cairns
Services Offered by Dr Rachel Cairns
Spinal adjustments
Posture correction
Soft tissue therapy
Exercise recommendations
About Of Dr Rachel Cairns
Dr Rachel Cairns is a Chiropractor based in Erina, NSW. She works at Alive and Well Chiropractic in Shop 7 on 210 Central Coast Hwy, Erina 2250. The profile does not list a degree or years of experience, but it clearly shows her role as a trusted chiropractor ready to help her patients. Her clinic focuses on practical care for people living on the New South Wales coast, especially in the Erina area, where residents can access spine care close to home. She offers a range of services designed to improve comfort and mobility. These include spinal adjustments to realign the spine, posture correction to help reduce strain from daily activities, soft tissue therapy to ease tight muscles, and exercise recommendations to support long-term health at home. Her approach is simple and friendly, aiming to make visits easy to understand for patients of different ages and backgrounds.
Dr Cairns emphasizes location and accessibility. Erina is a community on the Central Coast, and her clinic serves locals looking for reliable musculoskeletal care near shore towns and suburbs around Gosford and the broader central coast region. The practice’s address makes it convenient for people commuting from nearby suburbs who want care without long trips. The services are described in a way that helps patients know what to expect, from careful spinal work to gentle soft tissue techniques and practical exercises that patients can do themselves.
Patient care is at the center of Dr Cairns’s work. She prioritizes clear explanations, respectful listening, and a steady, reassuring treatment style. She focuses on building a plan that fits each patient’s daily life and goals. The clinic supports ongoing learning for Dr Cairns, aiming to stay updated with the latest evidence in chiropractic care. Teamwork is important at Alive and Well Chiropractic. The staff collaborate to coordinate care, share patient notes, and ensure smooth visits. Clear communication helps patients understand how each treatment fits into their overall wellness plan.
People in the Erina community can feel confident in Dr Cairns’s expertise. The clinic has a strong reputation for reliable spine and posture care, practical advice, and a calm, welcoming atmosphere. For local residents seeking spine health, posture improvement, and guided exercises, Dr Cairns offers dependable care at Alive and Well Chiropractic, Erina, on the Central Coast. Trust in her focused approach supports better movement, less pain, and longer-lasting results.
Patient Reviews for Dr Rachel Cairns
Emily Carter
After months of nagging back tightness, I booked in with Dr Cairns in Erina. Her spinal adjustments felt precise and she explained the posture exercises clearly. I’ve noticed a real shift in my lower back symptoms and daytime energy is better. Would definitely recommend to anyone on the Central Coast.
Daniel Nguyen
Choppy mornings and stiff shoulders were wrecking my runs. Dr Cairns listened well and tailored a plan with soft tissue work and simple stretches. The improvements were quick and she checked in on how I was tracking after each session. Happy with the care in Erina.
Jemima Lee
I’ve seen a few chiropractors, but Dr Cairns’s approach felt genuinely holistic. Spinal adjustments, plus posture correction strategies I can actually do at my desk in Erina Heights. The exercises she recommended have become part of my daily routine.
Liam Murphy
Tall shelves at work were taking a toll on my back. Dr Cairns nailed the cause and gave me a mix of adjustments and soft tissue therapy. I left with a clear plan and the relief lasted weeks. Highly recommend for busy mums and dads on the Coast.
Sophie Turner
Relief from neck pain after a few visits. The treatment was friendly and thorough, with easy-to-follow exercise recommendations. The clinic in Erina is cosy and everyone there makes you feel at ease.
Michael Clarke
I was sceptical at first, but Dr Cairns’s approach really helped my posture at the computer. The combination of spinal adjustments and targeted stretches has reduced my headaches and stiffness. Wouldn’t hesitate to recommend to mates around the Central Coast.
Ava Robinson
Wonderful care from the moment I walked into Shop 7 on Central Coast Hwy. The soft tissue therapy and personalised exercise plan made a big difference to my shoulder tension. Grateful for the clear explanations and practical tips.
Frequently Asked Questions About Dr Rachel Cairns
What services does Dr Rachel Cairns offer at Alive and Well Chiropractic?
Dr Rachel Cairns provides spinal adjustments, posture correction, soft tissue therapy, and exercise recommendations.
Where is Alive and Well Chiropractic located?
Alive and Well Chiropractic is located at Shop 7, 210 Central Coast Hwy, Erina, NSW 2250.
How can I book an appointment with Dr Rachel Cairns?
To book an appointment with Dr Rachel Cairns, please call 0243676710.
What does a chiropractic visit with Dr Rachel Cairns typically include?
A visit may include spinal adjustments, posture correction, soft tissue therapy, and personalized exercise recommendations to support musculoskeletal health.
Who is Dr Rachel Cairns and where does she practice?
Dr Rachel Cairns is a chiropractor practicing at Alive and Well Chiropractic in Erina, NSW.
What is the full clinic name and address for Dr Rachel Cairns’ practice?
The clinic is Alive and Well Chiropractic, located at Shop 7, 210 Central Coast Hwy, Erina, NSW 2250.
More Chiropractor Like Dr Rachel Cairns in Erina
