Keeping U On Track, Engadine
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 7:30pm |
| Tuesday | 8am – 7:30pm |
| Wednesday | 8am – 7:30pm |
| Thursday | 8am – 7:30pm |
| Friday | 8am – 7:30pm |
| Saturday | 8am – 2pm |
Consultation Fee
Not specified
Psychologist, Sport Psychologist
4.5
Shona Cassell
Engadine
Connect with Shona Cassell
Quick Appointment for Shona Cassell
OPD Timings of Shona Cassell
Services Offered by Shona Cassell
Counseling sessions
Stress management techniques
Anxiety management strategies
Performance enhancement techniques
About Of Shona Cassell
Dr. Shona Cassell is a psychologist and sport psychologist based in Engadine, NSW. She holds the titles of psychologist and sport psychologist. Her profile lists her as a female practitioner working at Keeping U On Track, located at 1 Waratah Road, Engadine NSW 2233. The profile does not specify a degree or the number of years of experience, but it highlights her focus in mental health and performance, with services designed to support individuals in everyday life and sports settings. This makes her a good choice for people seeking calm, practical help from a local professional in Australia.
Shona Cassell’s clinic, Keeping U On Track, is in Engadine, a suburb south of Sydney. Being in the St. George area of Sydney, Engadine is a well-known community where residents work on personal growth and performance goals in a supportive, local environment. Having a nearby clinic means easier access for regular sessions and steady progress. The address 1 Waratah Road is easy to find for patients who want to visit in person, and the clinic notes emphasize practical, friendly care in a comfortable setting.
The services offered include counseling sessions, stress management techniques, anxiety management strategies, and performance enhancement techniques. These options cover a range of needs, from managing daily stress and anxiety to improving focus and performance in sports or other activities. The approach is about teaching simple, effective methods that people can use at home, at work, or on the field. Clear steps, practical tools, and supportive conversations help patients feel understood and ready to try small changes that add up over time.
In care, Shona uses a patient-friendly style that respects each person’s pace. She supports clients through calm coaching, listening, and practical strategies. Her approach aligns well with continuous learning, as psychology and sport psychology evolve with new research and methods. Working with a team often means coordinating with other health professionals or coaches to create a full plan for a client’s well-being and performance goals.
For those in the area, Engadine and nearby suburbs can access straightforward booking and friendly service. The clinic accepts Cash, Direct Debit, Mastercard, and Visa, making it easier to choose a convenient payment method. The phone number 0285811145 offers direct contact for appointments and inquiries, helping patients feel supported from the first call. By choosing Shona Cassell, patients in Australia can trust a local expert who focuses on clear steps, personal growth, and practical performance improvements. This combination helps build a strong, positive reputation grounded in real-world results and compassionate care.
Patient Reviews for Shona Cassell
Olivia Jansen
Finally found a psychologist who gets the sport side of things. Shona helped me implement stress management techniques that actually fit my training schedule. The sessions in Engadine felt calm and practical, not too clinical.
Mick Carter
Had a few anxietysetbacks going into race season, but Shona’s approach made a real difference. Her performance enhancement techniques gave me tools I could use on and off the track. Highly recommend the Engadine sessions at 1 Waratah Road.
Sophie Liu
Relieved to speak with someone who understands the pressures of sport and daily life. The counselling sessions were supportive, and the stress management techniques have stayed with me long after the A-grade exams.
Daniel Clarke
Shona helped me build practical anxiety management strategies that fit into my gym routine. The personalised plan felt achievable and the location in Engadine is convenient for anyone in the Sutherland Shire.
Ava Mitchell
Grateful for Shona's thoughtful approach. The coaching style is friendly and professional, and the performance enhancement techniques gave me a clear edge during competition in the local leagues.
Liam Thompson
I was skeptical at first, but Shona helped me reframe my worries. The anxiety management strategies are simple to implement, and the sessions at Waratah Road felt private and reassuring.
Emily Hart
Really pleased with the outcomes. The stress management exercises were easy to integrate into my daily routine, and I’ve noticed better focus during training. Would highly recommend for athletes around Engadine.
Frequently Asked Questions About Shona Cassell
What services does Dr. Shona Cassell offer?
Dr. Shona Cassell offers counseling sessions, stress management techniques, anxiety management strategies, and performance enhancement techniques.
Where is Dr. Shona Cassell located?
Dr. Shona Cassell is located at 1 Waratah Road, Engadine NSW 2233.
What is Dr. Shona Cassell's specialty?
Dr. Shona Cassell specializes in psychology and sport psychology.
How can I contact Dr. Shona Cassell?
You can contact Dr. Shona Cassell at 0285811145.
What payment options are accepted by Dr. Shona Cassell?
Dr. Shona Cassell accepts payment in cash, direct debit, Mastercard, and Visa.
What is the name of Dr. Shona Cassell's clinic?
Dr. Shona Cassell's clinic is Keeping U On Track in Engadine.
