ReBalance Physio & Pilates, Engadine
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
4.5
Natalia Nosek
Engadine
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OPD Timings of Natalia Nosek
Services Offered by Natalia Nosek
Physical therapy exercises
Joint mobilization
Posture correction
Core strengthening
Balance training
About Of Natalia Nosek
Dr. Natalia Nosek is a Physiotherapist and Pilates Instructor. She has not specified her degree or years of experience in the profile, but she works at ReBalance Physio & Pilates in Engadine, NSW. The clinic is located at Shop 60, 972-990 Old Princes Hwy, Engadine 2233. She uses a friendly, patient-focused approach to help people feel better and move more easily. This makes her a good choice for people looking for clear guidance and steady progress.
Natalia’s main work focuses on physical therapy exercises, joint mobilization, posture correction, core strengthening, and balance training. These services help people reduce pain, recover from injuries, and improve everyday activities like walking, bending, and lifting. With her two roles as a physiotherapist and Pilates instructor, she can blend clinical therapy with gentle, body-friendly movement to support longer-term health.
Location is important for many patients, and Engadine is a suburban area in New South Wales. ReBalance Physio & Pilates is easy to reach from nearby suburbs in the Sutherland Shire and greater Sydney area. People living in and around Engadine can visit the clinic for regular sessions, follow-up care, or a tailored home exercise plan. Natalia focuses on practical, step-by-step plans that patients can follow at home or in the clinic. Her care style emphasizes safety, consistency, and progress, so patients feel more confident as they regain strength and balance.
The clinic supports continuous learning and teamwork. Natalia stays updated on the latest physical therapy concepts and Pilates methods to offer current care. She often collaborates with other health professionals to ensure a complete approach to treatment. This teamwork helps patients stay motivated and get results that last.
Patients can expect a respectful, clear, and encouraging experience. Natalia builds trust through careful listening, clear explanations, and practical advice that suits each person’s life in Australia. Her reputation in Engadine reflects her dedication to quality care and effective therapy plans. With her expertise in physical therapy and Pilates, she helps people regain mobility, reduce pain, and improve overall wellbeing in the local community.
Patient Reviews for Natalia Nosek
Emma Thompson
Caught up with Natalia for a stubborn shoulder pain, and her approach was thorough. The postural correction tips clicked straight away, and the core exercises have started rebuilding my strength. Engadine clinic feels so accessible, and I left feeling more hopeful about my recovery.
James Carter
I’ve been terrible at sticking to physio plans, but Natalia’s sessions at Shop 60 in Engadine are different. She explains each move clearly and I’ve noticed real improvements in balance after just a couple of weeks. Highly recommended for anyone dealing with joint stiffness.
Sophie Nguyen
Visiting Natalia for a blend of physio exercises and Pilates has helped my posture dramatically. The balance training sessions are practical and work well with my daily routine. Lovely to chat with during the session too.
Liam White
I suffered from lower back pain and was unsure what to do. Natalia’s combination of core strengthening and targeted mobilization has given me real relief. The Engadine location is easy to get to, and parking is convenient.
Chloe Martin
Natalia’s patient approach made all the difference. She tailored the program to my needs, focusing on balance and posture. I’ve regained confidence in daily activities and feel genuinely supported.
Daniel Baker
What a difference a good physio makes. Natalia’s guidance on joint mobilization and structured exercises has reduced my pain significantly. I’d recommend her to anyone in the Sutherland Shire area looking for practical, usable rehab.
Mia Patel
I came in with neck tension and left with a solid plan and clearer understanding of how to keep my posture in check at work. Natalia’s sessions blend Pilates-inspired moves with solid physio technique—great for busy days in Engadine.
Frequently Asked Questions About Natalia Nosek
What services does Natalia Nosek, a physiotherapist and Pilates instructor in Engadine, NSW, offer?
Natalia Nosek provides services such as physical therapy exercises, joint mobilization, posture correction, core strengthening, and balance training at ReBalance Physio & Pilates.
Where is Natalia Nosek's clinic located in Engadine, NSW?
Natalia Nosek's clinic, ReBalance Physio & Pilates, is situated at Shop 60, 972-990 Old Princes Hwy, Engadine NSW 2233.
How can I contact Natalia Nosek, the female physiotherapist and Pilates instructor in Engadine, NSW?
You can reach Natalia Nosek at 0404494220 for appointments or inquiries regarding physical therapy and Pilates services.
What are the benefits of joint mobilization provided by Natalia Nosek in Engadine, NSW?
Joint mobilization by Natalia Nosek can help improve joint flexibility, reduce pain, and enhance overall joint function for better movement.
Why should I consider core strengthening with Natalia Nosek, a physiotherapist in Engadine, NSW?
Core strengthening with Natalia Nosek can help improve posture, prevent injuries, and enhance stability and balance for daily activities.
What is the importance of balance training offered by Natalia Nosek, a Pilates instructor in Engadine, NSW?
Balance training with Natalia Nosek can help enhance coordination, reduce the risk of falls, and improve overall stability and mobility.
