Edgeworth
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise counseling
Physical activity assessment
Fitness program development
Health coaching
Mr Lance J D'silva is an Exercise Physiologist working at Edgeworth, NSW, in Australia. He provides practical health support through services like exercise counseling, physical activity assessments, fitness program development, and health coaching. His work location is Edgeworth, at 8/14 Superior Ave, Edgeworth NSW 2285, and his clinic operates in the Edgeworth area for local residents. Degree and years of experience are not listed here, but his core focus is helping people move better and live healthier lives. This makes him a clear choice for anyone in the Newcastle and Lake Macquarie region looking for guided physical activity help.
In the local setting, he uses clear, simple advice that fits everyday life. He begins with easy assessments of a person’s current activity level and health status. From there, he designs fitness programs that suit individual goals and routines. The aim is to build safe, realistic plans that people can follow at home, in the gym, or outdoors around Edgeworth and nearby suburbs. This approach helps patients stay motivated and feel supported every step of the way.
Mr D'silva values patient care that is respectful and easy to understand. He explains why each exercise matters and how it helps daily life, like staying active at work or enjoying time with family. His coaching also looks at habits, schedules, and personal preferences, making it easier to keep up long term. He encourages questions and steady progress, so clients feel confident in their choices.
He believes in continuous learning and improving his practice. By keeping up with new guidance in exercise science, he can share the latest, reliable tips with patients. Working in a local clinic, he collaborates with other health professionals when needed. Teamwork helps ensure the person receives well-rounded care.
For people in Edgeworth and the surrounding areas, trust comes from a steady, patient-friendly approach. His practical programs aim for real results while respecting individual bodies and timelines. Clients can rely on his expertise to guide them toward healthier habits and better fitness.
This combination of location, services, patient care, ongoing learning, and teamwork helps build a confident reputation for Mr Lance J D'silva as a trusted Exercise Physiologist in the Edgeworth community.
Had a great start with Lance in Edgeworth. His personalised exercise program helped me get back on track after knee surgery. The coaching felt practical and easy to fit into my week, and I’m already noticing more energy.
I was a bit overwhelmed with what exercises to do safely, but Lance broke it all down in plain language. The physical activity assessment showed exactly where I needed to start, and the follow-up sessions kept me motivated.
From the first consult in Edgeworth, I felt supported. The fitness program development addressed my goals and my limitations. I’ve started moving more consistently and feel more confident training on my own.
Very grateful for Lance’s guidance. The health coaching aspect has helped me stay accountable and apply healthier habits outside of the gym. It’s been worth the effort and time.
Relieved to find someone who listens and tailors everything to my needs. The exercise counseling was practical, and the program fits my busy schedule in Newcastle’s fringe suburbs nicely.
As someone who’s new to structured training, Lance’s explanations were clear and encouraging. The physical activity assessment pinpointed the exact spots to work on, and I’m progressing steadily.
Highly recommend. Lance helped me set realistic goals and stay motivated with regular check-ins. The coaching sessions felt supportive and focused on real-life improvements for daily activity.