Balance Nutrition, East Toowoomba
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 6pm |
Tuesday | Closed |
Wednesday | 9am – 6pm |
Thursday | 9am – 6pm |
Friday | 9am – 4pm |
Saturday | Closed |
Consultation Fee
Not specified
Dietitian
5
Nutritional counseling
Meal planning
Weight management support
Healthy eating education
Meet Leah Stjernqvist, a Dietitian dedicated to helping people in Australia eat well and feel better. She works at Balance Nutrition in East Toowoomba, Queensland. Her exact degree and years of experience are not stated, but she brings a professional approach to nutrition that aims to support daily health and long-term well-being. Balance Nutrition is located in Suite 2, Level 1, 109 Herries Street, East Toowoomba QLD 4350, making it easy for local residents to access personalised help.
Leah offers practical services like nutritional counseling, meal planning, weight management support, and healthy eating education. These services are designed to fit real life in Australia, with advice that respects local foods, Aussie meal habits, and regional options. If you’re in Toowoomba or nearby suburbs, you can get guidance that helps you make sustainable changes rather than quick fixes.
In the middle of her care approach, Leah focuses on clear communication and supportive listening. She aims to understand your goals, your daily routines, and any challenges you face with food. Her services cover learning how to choose balanced meals, create realistic meal plans, and manage weight in a healthy way. She emphasizes how small steps can lead to big improvements over time.
The care style is patient-friendly and collaborative. Leah believes in teamwork between you and your health journey. If you need ongoing support, she can adjust plans as your life changes, from busy work weeks to weekends with family. She also values continued learning, keeping up with new nutrition guidance to share up-to-date advice. Being part of Balance Nutrition means you may work with a friendly, professional team that helps you stay motivated and on track.
For people in Toowoomba and the Darling Downs area, Leah is a trusted resource for nutrition advice. Her focus on practical, evidence-based guidance helps you build confidence in healthy eating. With her help, you can feel more in control of your diet, reach personal goals, and enjoy meals that taste good and support your health. You can reach Balance Nutrition by calling 07 4566 0765 to start your journey toward better eating today.
Booked in at East Toowoomba and walked out feeling so supported. Leah helped me map out a realistic meal plan and kept things simple enough for my busy week. I’m already noticing small changes in my energy.
Had a great session with Leah at Suite 2 on Herries Street. She listened to my goals and gave practical advice tailored to my lifestyle. A relief to finally have a clear plan that I can actually stick to.
Chasing healthier eating without the hype was so refreshing. Leah’s approach is practical and supportive. The meal ideas fit my budget and work schedule in Toowoomba perfectly.
I was hesitant about weight management, but Leah made the process straightforward. The coaching style was encouraging, not judgmental, and I left with a solid week-by-week plan.
Leah’s nutritional counseling helped me understand what my body actually needs. The education on healthy eating was clear, and I now enjoy cooking again after work here in East Toowoomba.
The meal planning service is gold. Leah gave me simple swaps and portions that fit my lifestyle. Feeling more energetic already and the guidance felt personal.
Relieved to find a dietitian who focuses on sustainable changes. The sessions at 109 Herries Street were friendly, and I left with a clear plan for healthy breakfasts and lunches.