East Melbourne Psychology, East Melbourne
Day | Time |
---|---|
Sunday | Closed |
Monday | 8:30am – 7:30pm |
Tuesday | 8:30am – 7:30pm |
Wednesday | 8:30am – 7:30pm |
Thursday | 8:30am – 7:30pm |
Friday | 8:30am – 7:30pm |
Saturday | 8:30am – 2pm |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
Anxiety management strategies
Dr. Sara Van Hecke is a Clinical Psychologist and Psychologist. She works at East Melbourne Psychology in East Melbourne, Victoria. The clinic is located at Level 1, 23 Lansdowne Street, East Melbourne VIC 3002. Her profile notes her name, specialty, and the clinic address. Degree and years of experience are not specified in the information provided.
Sara Van Hecke offers a range of services. These include counseling sessions, behavioral therapy, stress management techniques, cognitive behavioral therapy (CBT), and anxiety management strategies. She focuses on helping patients in practical ways they can use every day. Her approach aims to be clear and easy to follow.
In terms of location and access, East Melbourne is close to central Melbourne. This makes it convenient for people living in Melbourne city and nearby suburbs to visit. The clinic name East Melbourne Psychology reflects the local service area. The address helps patients find the exact place for appointments or calls. The phone number is 0396392866 for booking or questions.
Sara’s patient care style centers on support and collaboration. She works to understand each person’s goals and worries. She uses evidence-based methods like CBT to help with thoughts, feelings, and actions. Her services focus on practical skills for managing stress and anxiety. She also emphasizes behavioral strategies that can improve daily routines and habits.
The team at East Melbourne Psychology values continuous learning. This helps Sara stay current with new techniques and research in mental health. Working with other professionals, she can coordinate care when needed. The clinic supports a respectful and welcoming environment for clients.
People look for skilled, trustworthy clinicians in Melbourne. Based on the information given, Sara Van Hecke has a professional role as a psychologist in East Melbourne. Her services aim to guide patients toward better coping, clearer thinking, and calmer days. This builds a solid professional reputation in the local community. Patients can feel confident in her focus on effective and compassionate care.
I booked a few CBT sessions with Dr Van Hecke in East Melbourne and it’s made a real difference. She explained things clearly and gave me practical anxiety management tips I could actually use day to day. Highly recommend for anyone dealing with stress.
Very grateful for the support from Sara. The counseling sessions have helped me feel more in control and less overwhelmed. The room at Level 1 on Lansdowne Street feels calm, which makes the sessions easier to get through.
Went in anxious and left with useful strategies from cognitive behavioural therapy. Sara Van Hecke took the time to tailor the approach to my situation. East Melbourne has convenient access, and the service was professional yet warm.
Really appreciated the stress management techniques Sara shared. The behavioral therapy elements were practical, and I could notice a small but consistent improvement after a few sessions in Melbourne.
From my first appointment, I felt heard. The CBT methods discussed helped me reframe negative thoughts, and the exercises were simple enough to fit into my daily routine in East Melbourne.
Sara explained anxiety management strategies in a way that finally clicked for me. The sessions in Level 1, Lansdowne Street were relaxed but focused, and I left each visit with a clear plan.
As someone who’s tried a few therapies, I found Sara’s approach refreshingly practical. The combination of counseling and structured techniques helped me feel more balanced and hopeful about managing stress.