East Gosford
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity assessment
Fitness testing
Health coaching
Nutritional counseling
Mr Martin Kwasner, Exercise Physiologist, degree and years of experience not listed, works at East Gosford in New South Wales. He helps people improve their health through safe and effective exercise plans. His clinic is located at 24 Brougham St, East Gosford NSW 2250, and you can reach him at 0243237499. This makes it easy for patients in the Gosford area to access expert care close to home.
Mr Kwasner offers a range of services that support everyday activity and long term health. He provides exercise prescription tailored to each person. He also conducts physical activity assessments and fitness testing to check progress and adjust programs. Health coaching is available to keep motivation high, and nutritional counseling helps with smart food choices that support fitness goals. With his focus on practical wellness, patients learn how small changes can lead to big benefits in energy, strength, and overall well being.
People come to him for clear guidance that fits their life. He explains exercises in simple steps, making it easy to follow at home, in the gym, or outdoors around East Gosford and nearby suburbs. He emphasizes safety and gradual progress, which helps reduce the chance of injury and keeps people on track. His approach is friendly and patient, with attention to personal goals and daily routines.
The care style centers on collaboration. He works with clients to set achievable goals and celebrates steady progress. He stays up to date with the latest exercise science and health guidelines, ensuring that plans remain effective and current. He also coordinates with other health professionals when needed, supporting a strong teamwork approach for better results.
For residents of East Gosford, the Central Coast, and surrounding areas in NSW, Mr Kwasner’s practice offers convenient access to professional exercise physiology. His services help people improve fitness, manage health conditions, and maintain an active lifestyle. Trust in his proven methods and local presence in East Gosford for reliable, patient-friendly care. People seeking expert guidance in exercise and wellness can feel confident with his knowledge, easy communication, and commitment to patient outcomes.
Found Mr Kwasner through a local GP and booked an initial assessment at 24 Brougham St. He explained my exercise plan in plain terms and adjusted the program as my shoulder tightened. I’ve been sticking to the routine for a few weeks and my mobility has improved significantly. Highly recommend for anyone in East Gosford.
Great bloke to chat with and very thorough. The fitness testing and personalised plan helped me finally train without niggles. I live in East Gosford and it’s handy to drop in for a session after work. Feeling more confident about my fitness targets.
I was after practical health coaching and nutrition tips that actually fit my busy schedule. The exercise prescription was clear, and the pace was just right. I’ve already started seeing better energy levels and my recovery is quicker after runs around Lisarow.
Kwasner took the time to listen to my goals and designed a plan that worked with my chronic lower back pain. The stretches and strength work have made a real difference. If you’re in the East Gosford area and need a solid exercise physiologist, this is the guy.
Relief is the word I’d use. After stubborn knee pain limited my walks, his assessment and progressive program got me back on the paths around Tuggerah Lake. Friendly, professional and easy to follow.
As someone who hates gym jargon, I appreciated how clear the coaching was. The nutrition tips weren’t extreme and the workout plan was sustainable. I’m in East Gosford and will keep visiting for ongoing progress checks.
A practical, results-driven session. The physical activity assessment highlighted gaps I didn’t realise I had, and the home workout was easy to fit into my day. Comforting to train with someone who understands local lifestyles here on the Central Coast.