Drummoyne
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Mr Alfonso Costa
Drummoyne
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Services Offered by Mr Alfonso Costa
Creating personalized exercise plans
Teaching proper exercise techniques
Monitoring exercise progress
Providing guidance on physical activity
Assessing fitness levels
About Of Mr Alfonso Costa
Mr Alfonso Costa is an Exercise Physiologist based in Drummoyne, NSW, 2047. Degree: not disclosed. Years of experience: not disclosed. He works at Drummoyne, offering practical help for people who want to move better and stay healthier. His services focus on creating personalized exercise plans, teaching proper exercise techniques, monitoring progress, guiding physical activity, and assessing fitness levels. These services are designed to be clear and easy to follow for patients at any fitness level.
Mr Costa brings a patient-friendly approach to care. He helps people in and around Sydney’s inner west by putting safety first and using simple, effective methods that fit real-life routines. He explains why certain moves are important, shows how to perform them correctly, and checks progress to make sure workouts stay useful and safe. With his guidance, patients learn how to build confidence in physical activity and make healthier choices that suit their body and goals.
Location and accessibility are central to his practice. Based in Drummoyne, he serves nearby communities along the Parramatta River and across the inner west. His focus on personalized plans means each person gets a program that matches their fitness level, medical history, and daily life. He emphasizes clear communication, so patients understand each step, from warm-ups to progression and recovery. For families, adults, and seniors, his approach is friendly and practical, helping people stay motivated and engaged in regular activity.
The middle part of care with Mr Costa includes continuous learning and teamwork. He regularly reviews and updates exercise plans as fitness improves or goals shift. He uses ongoing monitoring to adjust intensity, volume, and types of exercise to protect joints and reduce the risk of injury. He collaborates with other health professionals when needed, ensuring a well-rounded approach to health and fitness. He also emphasizes safe technique to prevent common mistakes and injuries, fostering long-term healthy habits.
People in Drummoyne and the broader Sydney area can trust Mr Alfonso Costa for a steady, professional approach to exercise. His reputation is built on clear guidance, personalised support, and consistent progress. If you are looking for an experienced exercise physiologist who explains things simply and sticks with you on your fitness journey, he is a strong choice in the local Australian community.
Patient Reviews for Mr Alfonso Costa
Kylie Morrow
Booked in with Mr Costa after a lingering knee niggle and I’m glad I did. He created a tailored exercise plan that suits my daily pace and explained each move clearly. I’m now more confident in the gym and at home, and I’ve started tracking progress with him guiding my steps from Se 5a 150 Victoria Rd, Drummoyne.
Daniel White
Excellent bloke and an ace exercise physiologist. He assessed my fitness level properly and put together a program I can actually stick to. Teaching proper technique has made a big difference and I’m feeling better during runs around Drummoyne.
Emily Chen
I appreciated how detailed his guidance was without being overwhelming. He monitored my progress weekly and tweaked the plan as needed. It’s given me more energy for family life and I’m seeing real improvements.
Aaron Smith
Clear, practical advice and a friendly approach. I’d never had a personalised exercise plan before and this one feels doable. Worthwhile sessions in Drummoyne; I’d recommend to friends.
Megan Clarke
The step-by-step technique coaching helped me finally nail the movements I’d been getting wrong for ages. He kept me motivated and on track, with regular progress checks from the Drummoyne clinic.
Tom Richards
Top-notch service. The personalised plan fits my schedule and goals—get fit without burning out. I’ve noticed a real uptick in strength and stamina after a few weeks.
Sarah Patel
Really grateful for the customised approach. He explained why each exercise mattered and how to measure progress. I feel more confident moving forward and I’m enjoying the sessions in Drummoyne.
Frequently Asked Questions About Mr Alfonso Costa
What services does Mr Alfonso Costa, an Exercise Physiologist in Drummoyne, NSW, offer?
Mr Alfonso Costa offers services such as creating personalized exercise plans, teaching proper exercise techniques, monitoring exercise progress, providing guidance on physical activity, and assessing fitness levels.
How can I benefit from consulting with Mr Alfonso Costa in Drummoyne, NSW?
Consulting with Mr Alfonso Costa can benefit you by receiving personalized exercise plans, learning proper exercise techniques, monitoring your exercise progress, getting guidance on physical activity, and having your fitness levels assessed.
Where is the clinic of Mr Alfonso Costa located in Drummoyne, NSW?
The clinic of Mr Alfonso Costa is located at Se 5a 150 Victoria Rd, Drummoyne NSW 2047.
What does an Exercise Physiologist like Mr Alfonso Costa specialize in?
Mr Alfonso Costa specializes in creating personalized exercise plans, teaching proper exercise techniques, monitoring exercise progress, providing guidance on physical activity, and assessing fitness levels.
How can Mr Alfonso Costa help me improve my physical fitness in Drummoyne, NSW?
Mr Alfonso Costa can help you improve your physical fitness by creating custom exercise plans, teaching you the right exercise techniques, monitoring your progress, offering guidance on physical activity, and evaluating your fitness levels.
What kind of guidance can I expect from Mr Alfonso Costa, an Exercise Physiologist in Drummoyne, NSW?
You can expect guidance on physical activity, personalized exercise plans, proper exercise techniques, monitoring exercise progress, and assessment of fitness levels from Mr Alfonso Costa.
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