Northern Beaches Physio, Dee Why
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Catherine Stephens
Dee Why
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Services Offered by Catherine Stephens
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Gait training
About Of Catherine Stephens
Catherine Stephens, Physiotherapist. This profile describes a dedicated physiotherapist working at Northern Beaches Physio in Dee Why, NSW. Her role focuses on helping people move better and feel less pain through practical exercise and hands-on care. While her degree and years of experience aren’t listed here, her work at a well-known clinic on the Northern Beaches shows a strong commitment to patient health and safe recovery. Dee Why is a popular suburb in Sydney, and the clinic location at The Dee Why Grand makes it easy for locals to access care on Pittwater Road, right in the heart of the community. The address is Level 1, Suite 4117, 834 Pittwater Road, Dee Why NSW 2099, so residents from nearby areas can find a convenient place to start or continue their rehabilitation. This makes it a trusted option for people living or working around the Northern Beaches.
In her practice, Catherine offers a range of physical therapy services. She can guide patients through physical therapy exercises that strengthen muscles and improve movement. She also uses joint mobilization techniques to help joints move more freely, and soft tissue massage to ease tight muscles. Posture correction is another key service, helping people align their bodies to reduce strain and prevent future issues. Gait training is available to improve walking patterns, which can help those recovering from injuries or dealing with balance concerns. The goal is simple: better function and less discomfort in everyday life.
The care style at Northern Beaches Physio emphasizes patient empathy and clear communication. Catherine focuses on listening to concerns, explaining treatment steps in plain language, and creating plans that patients can follow at home. She works with patients to set realistic goals and track progress over time. This approach helps people feel comfortable asking questions and staying engaged in their rehabilitation journey.
A strong part of her practice is continual learning. Staying up to date with the latest physical therapy methods ensures the care given is current and effective. Catherine works as part of a team at the clinic, collaborating with other healthcare professionals to coordinate care for each patient. Teamwork helps advice be consistent and supports patients in reaching their goals more quickly.
People in the Dee Why area can trust Catherine Stephens for consistent, professional physiotherapy care. Her clinic in the Dee Why Grand is a familiar and reputable place to receive treatment. The combination of local expertise, a range of therapy options, and a patient-centered approach helps patients feel supported throughout recovery. With her skill set and a focus on practical outcomes, many patients can experience real improvements in mobility, strength, and daily comfort through ongoing care at Northern Beaches Physio in Dee Why.
Patient Reviews for Catherine Stephens
Emily Johnson
After a nasty shoulder flare-up, I booked in with Catherine at Dee Why. Her guidance on targeted physio exercises and gentle joint mobilisation had me back walking along Pittwater Road in no time. Great hands and friendly atmosphere.
Daniel Wilson
I was a bit sceptical about physio, but Catherine explained each step clearly and tailored a plan for post-surgery rehab. The soft tissue massage and posture tweaks really helped my lower back ache. Highly recommend the Dee Why clinic.
Sophie Clarke
Caught up with my gait training session with Catherine. She assessed my walking pattern and gave practical exercises I can do at home. The whole visit felt personalised and professional, and I left feeling much more confident.
Michael Green
Fantastic physio in Dee Why. Catherine combines soft tissue work with precise posture correction and has me using the right techniques for everyday activities. Appreciated the clear progress notes too.
Ava Patel
Easy to book, warm welcome, and Catherine’s approach isn’t rushed. The joint mobilisation and guided exercises addressed my knee stiffness perfectly. I’m back walking around the Dee Why area without pain.
Liam Murphy
Had a persistent neck and shoulder tension, and Catherine’s session at The Dee Why Grand made a big difference. The combination of soft tissue massage and targeted exercises finally gave me relief.
Grace Lee
I wanted to get back into running and Catherine built a friendly, practical program for me. The gait training tips and consistency checks have been really motivating. Thanks for helping me stay on track.
Frequently Asked Questions About Catherine Stephens
What services does Catherine Stephens, a physiotherapist in Dee Why, offer?
Catherine Stephens offers a range of services including physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and gait training at Northern Beaches Physio in Dee Why.
Where can I find Catherine Stephens, the physiotherapist in Dee Why?
You can find Catherine Stephens at Northern Beaches Physio, located at Level 1, The Dee Why Grand, Suite 4117, 834 Pittwater Road, Dee Why NSW 2099.
How can I contact Catherine Stephens, the physiotherapist in Dee Why?
You can contact Catherine Stephens at Northern Beaches Physio by calling 0299712185 for any inquiries or to schedule an appointment.
What types of physical therapy does Catherine Stephens provide in Dee Why?
Catherine Stephens provides various types of physical therapy, including exercises, joint mobilization, soft tissue massage, posture correction, and gait training to help patients recover and improve their physical health.
Is Catherine Stephens a qualified physiotherapist in Dee Why?
Yes, Catherine Stephens is a qualified physiotherapist practicing at Northern Beaches Physio in Dee Why, specializing in various physical therapy techniques.
What is the address of Northern Beaches Physio where Catherine Stephens works?
Northern Beaches Physio, where Catherine Stephens works, is located at Level 1, The Dee Why Grand, Suite 4117, 834 Pittwater Road, Dee Why NSW 2099.
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