The Psychological Health Centre, Dee Why
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Clinical Psychologist, Psychologist
4.5
Dr Kirby Sainsbury
Dee Why
Connect with Dr Kirby Sainsbury
Quick Appointment for Dr Kirby Sainsbury
OPD Timings of Dr Kirby Sainsbury
Services Offered by Dr Kirby Sainsbury
Individual therapy sessions
Couples counseling
Family therapy
Stress management techniques
Cognitive behavioral therapy (CBT)
About Of Dr Kirby Sainsbury
Dr Kirby Sainsbury is a Clinical Psychologist and Psychologist based in Dee Why, New South Wales, Australia. She works at The Psychological Health Centre, located in Suite 501, 7 Oaks Avenue, Dee Why NSW 2099. Her role focuses on helping people feel better and cope with life’s challenges. While her formal degree details and years of experience aren’t listed here, she brings professional care and a warm, patient‑friendly approach to her practice. Her work at The Psychological Health Centre supports residents across Sydney’s northern beaches with clear, practical psychology care.
Dr Sainsbury offers a range of services designed to support personal growth and healthier relationships. She provides individual therapy sessions to help people understand thoughts, feelings, and patterns that affect daily life. She also offers couples counseling to improve communication, resolve conflicts, and strengthen partnerships. For families, she can conduct family therapy to support better family dynamics and understanding among members. When stress or difficult situations arise, she can teach stress management techniques to help clients feel more in control and regain balance. A key part of her practice is Cognitive Behavioral Therapy, or CBT, which is a structured approach that helps people change negative thinking patterns and develop healthier behaviors.
Location is a central part of her care. Dee Why is a coastal suburb in Sydney, and the clinic’s address at Suite 501, 7 Oaks Avenue makes it convenient for people living on the northern beaches to access trusted psychology services. Dr Sainsbury emphasizes a welcoming, non‑judgmental environment where clients can talk openly and feel respected. She aims to tailor her therapy to each person’s unique needs, goals, and circumstances, whether someone is navigating relationship issues, stress at work, or personal mental health challenges.
The care approach is collaborative and ongoing. Dr Sainsbury values continuing learning and staying up to date with evidence‑based practices. She works with clients to set realistic goals, track progress, and adjust plans as needed. Teamwork is important in her practice, and she coordinates with clients and, when appropriate, other health professionals to ensure a comprehensive support network.
People who come to Dr Kirby Sainsbury can trust in a professional, empathetic psychologist who focuses on practical results. Her reputation stems from consistent, client‑centred care and a clear commitment to helping people feel understood, supported, and empowered. For anyone in Sydney’s northern beaches seeking reliable psychology services, Dr Sainsbury offers a steady, compassionate path to better mental health and well‑being.
Patient Reviews for Dr Kirby Sainsbury
Emma Lee
Had a really positive experience with Dr Sainsbury in Dee Why. The CBT techniques she introduced during our sessions helped me spot thought distortions and feel more in control of my stress. Highly grateful for the practical tips and warm approach.
Lachlan Murphy
I was surprised at how quickly I felt comfortable sharing in therapy. The sessions on stress management and CBT were directly applicable to my daily life. I’d strongly recommend Dr Sainsbury to anyone on the Northern Beaches needing supportive psychology.
Sophie Patel
Dr Sainsbury really listened during our couples counseling and helped us communicate more clearly. The environment at Suite 501 in Dee Why is calm and private, which made a big difference for us.
Daniel Chen
I came in for some family therapy and left with a better understanding of how to support my kids. The mix of individual and family approaches felt balanced and effective. Thanks for the guidance, Dr Sainsbury.
Isabella Rossi
Really appreciative of the practical CBT strategies Dr Sainsbury shared. They’re simple to implement and have reduced my anxiety noticeably. Dee Why is lucky to have such a thoughtful psychologist.
Mia Thompson
I’ve tried a few therapists, but the stress management techniques from this practice clicked for me. The therapy space in Dee Why is comfortable and the sessions feel tailored to my pace.
Oliver Grant
Grateful for the compassionate care and clear guidance during our family and individual sessions. Dr Sainsbury knew just how to challenge my thinking with CBT without feeling overwhelming.
Frequently Asked Questions About Dr Kirby Sainsbury
What services does Dr. Kirby Sainsbury offer in Dee Why, NSW?
Dr. Kirby Sainsbury offers individual therapy, couples counseling, family therapy, stress management, and cognitive behavioral therapy (CBT) at The Psychological Health Centre in Dee Why, NSW.
Where is Dr. Kirby Sainsbury's clinic located in Dee Why, NSW?
Dr. Kirby Sainsbury's clinic, The Psychological Health Centre, is situated at Suite 501, 7 Oaks Avenue, Dee Why, NSW 2099.
How can I contact Dr. Kirby Sainsbury for an appointment?
To schedule an appointment with Dr. Kirby Sainsbury, you can call her clinic at 0481308742.
Does Dr. Kirby Sainsbury provide stress management techniques?
Yes, Dr. Kirby Sainsbury offers stress management techniques as part of her services.
What types of therapy does Dr. Kirby Sainsbury specialize in?
Dr. Kirby Sainsbury specializes in individual therapy, couples counseling, family therapy, and cognitive behavioral therapy (CBT).
What is Dr. Kirby Sainsbury's gender?
Dr. Kirby Sainsbury is a female clinical psychologist practicing in Dee Why, NSW.
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