Kirk Upton

Kirk Upton is a Psychologist. Degree and years of experience are not listed in the profile, but he works as a psychologist in Darlinghurst, NSW, and offers remote therapy services. He provides a range of helpful supports through his clinic which includes counseling sessions, behavioral therapy, stress management techniques, cognitive-behavioral therapy, and support groups. His work location is Off 26 Lvl 7/26 College Street, Darlinghurst NSW 2010, and he also connects with clients via Remote Therapy in Brisbane City. He can be reached at 0293317546, with a listed fax option for Brisbane City clients.

This summary focuses on what patients can expect when seeking care from Dr. Upton. He centres his approach on understanding each person’s mind and feelings, making care easy to access whether you visit him in Darlinghurst or join a remote session. Counseling sessions are designed to help with everyday worries and bigger life challenges. Behavioral therapy options can support changes in thoughts and actions that affect mood and daily life. Stress management techniques are offered to help you cope with pressure at work, school, or home. Cognitive-behavioral therapy is used to change patterns of thinking that lead to difficult emotions, so you can feel more in control. For those who value group support, he provides or directs patients to support groups where you can share experiences and learn from others.

Location matters, and Dr. Upton recognises this. He serves clients based in Darlinghurst, NSW, and also offers remote sessions that can connect with people in Brisbane City and beyond. This makes it easier to start care without long trips. He values clear communication, flexible scheduling, and a respectful atmosphere where you can talk openly about stress, worry, and life goals. You can expect practical guidance that fits everyday life, with services designed to be accessible for adults and young adults alike.

Patient care style is collaborative and thoughtful. He emphasises ongoing learning, staying up-to-date with evidence-based approaches in psychology, and applying the latest ideas to support real changes in mood and behavior. He works with clients through a team approach when needed, coordinating with other healthcare professionals to ensure you receive well-rounded care. This teamwork helps address mental health from different angles, such as coping skills, daily routines, and emotional resilience.

Trust and reputation matter in mental health care. Dr. Upton’s focus on practical, compassionate therapy aims to build confidence in his patients. With a patient-friendly approach and a clear plan for improvement, his practice aims to help you feel understood, supported, and capable of managing stress and life’s challenges. His expertise in counseling, CBT, and behavioral therapy provides a solid foundation for lasting wellbeing in an Australian context.