The Practice, Crows Nest
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Sophie Berry is a psychologist who offers clear, practical mental health support for adults, couples, and families. Degree details and years of experience aren’t listed, but she works at The Practice in Crows Nest, located at Suite 103, 306 Pacific Highway, Crows Nest NSW 2065. Her caring approach focuses on real life change, using proven methods to help people feel better and cope with stress.
In her clinic in Crows Nest, Sophie provides a range of services. She runs individual therapy sessions to help people understand thoughts, feelings, and behaviors. She also offers couples therapy to support relationships, and family therapy to help households work together. A key tool she uses is cognitive behavioral therapy (CBT), which helps clients identify unhelpful patterns and replace them with healthier habits. She also teaches stress management techniques to reduce daily pressure and improve resilience.
The practice is easy to reach in the Sydney area, making care accessible for residents of Crows Nest and nearby suburbs. Patients can expect sessions that are thoughtful, structured, and supportive. Sophie works to create a safe space where people can talk openly and feel understood. Her style emphasizes clear goals, practical exercises, and progress tracking so clients can see their own improvement over time.
People visit Sophie for many reasons, including anxiety, mood concerns, relationship issues, and life transitions. Through individual therapy, couples work, and family sessions, she aims to help clients build healthier thinking and stronger coping skills. She prioritizes evidence-based approaches and stays focused on the needs of each person who seeks help at The Practice.
If you are looking for a professional psychologist in the Crows Nest area, Sophie Berry offers reliable, compassionate care with a respectful, patient-friendly approach. Her work at The Practice contributes to a positive local reputation for trusted psychological support in NSW.
Booked in for CBT with Sophie in Crows Nest and left feeling far more in control of my anxiety. The sessions were practical, with clear exercises I could actually do at home. Highly recommend for anyone juggling work and stress.
My partner and I tried couples therapy with Sophie and it really helped us reconnect. She’s patient, non-judgemental and offered practical tips we can use daily. Felt supported from the moment we walked into Suite 103.
As a busy mum, I appreciated Sophie’s flexible approach to family therapy. The sessions gave me better tools for communication with my kids and partner. The stress management techniques have made a noticeable difference.
Relieved to find a psychologist who explains CBT in plain terms. Sophie helped me identify thought patterns that tripped me up and offered simple strategies I could use on the train ride home. Would definitely recommend.
I had been feeling overwhelmed for months and finally booked an individual session with Sophie. She listened well and gave me practical exercises. I leave each session with a plan and a bit more hope.
Great experience in Crows Nest. The environment is calm and Sophie’s guidance on stress management techniques has been invaluable. I’ve noticed real improvements in daily functioning.
We sought couples therapy to improve our communication, and Sophie delivered. Clear structure, warm approach, and useful take-home tasks. It’s been a positive change for our relationship.