The Self Centre, Crows Nest
Day | Time |
---|---|
Sunday | Closed |
Monday | 10am – 5pm |
Tuesday | 11am – 6pm |
Wednesday | Closed |
Thursday | Closed |
Friday | 10am – 4pm |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Anxiety management techniques
Rashidah Sulaiman is a psychologist based in Sydney, Australia. She works at The Self Centre in Crows Nest, NSW, with Suite 2.01, 12-14 Falcon Street, Crows Nest NSW 2065. Her degree and years of experience are not listed in the profile, but she offers a wide range of therapy services to help individuals, couples, and families. This makes her a good option for people seeking mental health support in the Crows Nest area and greater Sydney region. Her clinic uses direct debit, EFT, EFTPOS, Mastercard, Visa, and American Express for payments, making it easy to access care for many families in New South Wales. She speaks English and Malay, which can help patients feel comfortable and understood when they talk about their concerns.
Rashidah’s services cover individual therapy sessions, couples therapy sessions, and family therapy sessions. She specializes in cognitive behavioral therapy (CBT) and teaches anxiety management techniques. These approaches help people manage stress, worry, and daily challenges in a practical way. If you are dealing with anxiety, relationship issues, or family dynamics, her sessions are designed to support you step by step.
The Self Centre in Crows Nest is her main workplace. Being located in this part of Sydney means she is accessible to residents in and around Crows Nest, North Sydney, and nearby suburbs. Her patient care is described through her service list, which shows a focus on collaborative, goal-driven therapy. While the profile doesn’t detail her specific care style, the inclusion of CBT and anxiety techniques suggests a practical, structured approach aimed at real-life improvements.
For families and couples, Rashidah offers sessions that focus on communication and understanding, helping clients work toward healthier relationships. Her practice demonstrates a commitment to ongoing learning and applied psychology with clients who want to feel more in control of their thoughts and feelings. The payment options and the straightforward location make it easier for people in NSW to seek support without added stress.
Trust in her professional background and her dedicated service in the Crows Nest area. With a focus on respectful care and supportive guidance, she aims to build a solid reputation based on effective therapy, clear communication, and consistent results for her clients in Sydney and beyond.
Had a great first session with Rashidah in Crows Nest. Her calm approach and clear CBT strategies helped me understand my anxiety a lot better. I’ve started noticing small improvements already and I’m feeling more hopeful.
Really relieved to find a psychologist who speaks in plain terms and offers practical techniques. Rashidah listened without judgement and we mapped out an anxiety management plan that fits my hectic North Shore schedule.
We’ve been doing couples therapy with Rashidah and I’m impressed by how she facilitates honest conversations. The session structure from CBT to communication tips has helped my partner and I connect better.
I’m from Manly and was happy to find a psychologist close to home. Rashidah’s guidance on CBT exercises and weekly check-ins has made a noticeable difference in my daily anxiety management.
As someone who speaks Malay at home, I appreciated Rashidah's language options and the respectful, patient approach. The family therapy sessions helped us understand each other more clearly.
Incredible listener and very practical. Rashidah helped me identify triggers and gave me simple CBT techniques I could practise between visits here in Crows Nest.
I’d been unsure about therapy, but Rashidah made it approachable. The anxiety management techniques she shared are easy to implement, and I’m feeling less overwhelmed during daily tasks.