Cremorne
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise prescription
Physical activity counseling
Fitness assessment
Nutrition education
Weight management guidance
Dr Caitlin Elise Diggins is an Exercise Physiologist. Her profile shows she works in Cremorne, NSW, at 3/104 Spofforth St, Cremorne NSW 2090. Her clinic is Cremorne (3/104 Spofforth St, Cremorne NSW 2090). Degree: not listed. Years of experience: not provided. She offers services like exercise prescription, physical activity counseling, fitness assessments, nutrition education, and weight management guidance. These services are designed for people in and around Sydney, especially in the Cremorne and lower north shore area of New South Wales.
Dr Diggins focuses on helping people move better and feel stronger. She plans exercise programs that fit each person’s needs and goals. Her work supports people who want to improve health, lose weight, or manage conditions through physical activity. She also gives nutrition advice to help people make healthier food choices alongside their exercise plan.
Location and access are clear for residents of Cremorne and nearby suburbs. The clinic location in Cremorne makes it convenient for locals in the inner north shore, including Sydney and surrounding suburbs, to start or continue a fitness journey.
In her care style, Dr Diggins emphasizes clear instructions and practical steps. She offers ongoing support to help patients stay motivated and safe. A friendly, patient-centered approach helps people feel confident as they start new routines. She uses regular assessments to check progress and adjust the plan when needed.
She values continuous learning and keeps up with new ideas in exercise physiology and nutrition. This shows in updated exercise plans and better guidance for weight management and overall health. She works well with other health professionals to ensure a complete team approach. Collaboration helps patients get the most from their visits.
For people in Cremorne and the broader Australian community, trust and reliability come from consistent care. The combination of practical exercise programs, nutrition education, and supportive coaching builds a strong reputation. Dr Diggins brings professional expertise and a calm, respectful manner that patients can rely on as they improve fitness and health.
Met Caitlin for a personalised exercise plan after a few months of doldrums with my gym routine. She took the time to assess my current level and tailored a program that fits my work schedule in Cremorne. I’ve noticed steady improvements and feel more energized throughout the day.
Booked in for a fitness assessment and nutrition basics session. Caitlin explained everything clearly and gave practical tips I could actually follow, even with a busy Sydney life. Encouraging without being pushy—highly recommend.
I was a bit sceptical about online guidance, but Caitlin’s in-person visits in Cremorne made a big difference. Her exercise prescription is specific to my goals and she’s helped me stay accountable with simple check-ins.
Caitlin helped me start weight management alongside my training for a local running event. The plan is doable and flexible, and I’ve seen progress without feeling overwhelmed. Great support from a friendly professional in NSW.
Relaxed and encouraging atmosphere. Caitlin explained my nutrition education clearly and matched it to my daily routine here in Cremorne. It’s refreshing to work with someone who makes healthy choices feel sustainable.
I’ve struggled with motivation for ages. Caitlin’s exercise prescription gave me a clear path, with small wins each week. I’m noticing better energy at work and more confidence in my routine.
Very happy with the service. The physical activity counseling and personalised plan have helped me stay consistent. If you’re in the Sydney area and want practical guidance, Caitlin’s the one to see.